Description: Further DetailsTitle: Anxiety Hacks for an Uncertain WorldCondition: NewEAN: 9781032351421ISBN: 9781032351421Publisher: RoutledgeFormat: PaperbackRelease Date: 12/27/2022Description: Anxiety Hacks for an Uncertain World is a highly accessible guide to anxiety disorders. It helps anxiety sufferers regain control by suggesting an array of useful tactics which when applied can be life altering. Chapters explore key topics such as phobias, panic disorders, social anxiety, general anxiety, pandemics, and more. Additional resources are included in the appendix, such as support groups, services, and helplines. Using light humor and examples from their lived experiences the authors relate to readers and offer useful suggestions to overcome anxiety and understand it. This book will be essential for anyone suffering from anxiety and phobias or professionals working with this population. It can be used on its own or in conjunction with therapy.Language: EnglishCountry/Region of Manufacture: GBItem Height: 229mmItem Length: 152mmAuthor: Jon Patrick Hatcher, Christopher WillardGenre: MedicineItem Weight: 385gTopic: Society & CultureRelease Year: 2022 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Book Title: Anxiety Hacks for an Uncertain World
Title: Anxiety Hacks for an Uncertain World
EAN: 9781032351421
ISBN: 9781032351421
Release Date: 12/27/2022
Release Year: 2022
Country/Region of Manufacture: GB
Item Height: 229mm
Genre: Medicine
Item Weight: 385g
Topic: Society & Culture
Number of Pages: 232 Pages
Language: English
Publication Name: Anxiety Hacks for an Uncertain World
Publisher: Routledge, Chapman & Hall, Incorporated
Subject: Psychopathology / Anxieties & Phobias, Anxieties & Phobias, Internal Medicine, Mental Health
Publication Year: 2022
Type: Textbook
Subject Area: Self-Help, Psychology, Medical
Item Length: 9 in
Author: Christopher Willard
Item Width: 6 in
Format: Trade Paperback
