Description: Further DetailsTitle: Don't Feed the Monkey MindCondition: NewEAN: 9781626255067ISBN: 9781626255067Publisher: New Harbinger PublicationsFormat: PaperbackRelease Date: 05/31/2017Item Height: 156mmItem Length: 231mmItem Width: 10mmItem Weight: 238gAuthor: Jennifer ShannonLanguage: EnglishSubtitle: How to Stop the Cycle of Anxiety, Fear, and WorryISBN-10: 1626255067Description: The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious "monkey mind," stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch-endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can't switch off the "monkey mind," but you can stop feeding the monkey-or stop rewarding it by avoiding the things you fear.Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you'll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play.Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.Country/Region of Manufacture: USGenre: Society & CultureTopic: Medicine, Personal DevelopmentRelease Year: 2017 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Publication Name: Don't Feed the Monkey Mind
Title: Don't Feed the Monkey Mind
EAN: 9781626255067
ISBN: 9781626255067
Release Date: 05/31/2017
Release Year: 2017
Subtitle: How to Stop the Cycle of Anxiety, Fear, and Worry
ISBN-10: 1626255067
Country/Region of Manufacture: US
Book Title: Don't Feed the Monkey Mind : How to Stop the Cycle of Anxiety, Fear, and Worry
Number of Pages: 200 Pages
Language: English
Publisher: New Harbinger Publications
Item Height: 0.4 in
Topic: Mindfulness & Meditation, Personal Growth / General, Psychopathology / Anxieties & Phobias, Anxieties & Phobias
Publication Year: 2017
Illustrator: Shannon, Doug, Yes
Genre: Body, Mind & Spirit, Self-Help, Psychology
Item Weight: 8.1 Oz
Item Length: 9 in
Author: Jennifer Shannon
Item Width: 6 in
Format: Trade Paperback
