JAN CHOZEN BAYS, MD Mindfulness on the Go: Simple Meditation Practices You Can D

Description: Jan Chozen Bays, MDMindfulness on the Go: Simple Meditation Practices You Can Do Anywhere Softcover Shambhala, 2014 As New Book Publishing Details Author: Jan Chozen Bays, MD Full title:Mindfulness on the Go: Simple Meditation Practices You Can Do AnywherePublisher:Shambhala, 2014Binding:SoftcoverEAN:9781611804454Pages:140Book ID:269564 Comments & Item FeaturesCategory: Health::Alternative Health::Meditation & Relaxation, New Age. Language: English. EAN: 9781611804454. Shambhala Pocket Library. Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time--these deceptively simple practices can have a cumulative effect for the better. The book is an abridgment of Bays's longer collection How to Train a Wild Elephant: And Other Adventures in Mindfulness.This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life. Book Condition ReportBook Condition: As New. All our pictures shown here are of the actual item, not stock photos. Size of Item & Shipped WeightShipped Weight: Under 1 kilogram. Free Shipping Australia Wide via Australia Post [2-8 Business Days] Firm Shipping Costs This Item ($AU):Freefor Australia Post$15.0for Australia Post$40.00for Asia$30.0for US$45.0for Worldwide$25.0for NZNotes regarding shipping�We ship to all parts of Australia using Australia Post �Estimated delivery times are as follow�Sydney, Brisbane, Canberra, Melbourne and Adelaide Metro areas: 2-5 working days�Other Capital & NSW, QLD, VIC and SA Regional areas: 3-8 working days�WA. TAS, NT and Remote QLD areas: 7-12 working days�International Post is also via Australia Post�If problems do arise, please contact us first, and we will do our utmost to resolve any issues.Customer Service GuaranteePlease feel free to contact us anytime with any questions. Our pictures are actual product imagesAll our pictures shown here are of the actual item, not stock photos. Keywords and Associated TermsBZDB43 Health::Alternative Health::Meditation & Relaxation; United States; New Age & Alternative; New Age. Unbranded EAN: 9781611804454 Jan Chozen Bays, MD Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere

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