Description: "Insight Meditation: A Step-By-Step Course on How to Meditate" is a guidebook that offers a comprehensive introduction to insight meditation, also known as Vipassana meditation. This form of meditation is deeply rooted in Buddhist teachings and emphasizes cultivating awareness of the present moment. The book provides clear, practical instructions for beginners on how to meditate effectively. It covers fundamental aspects such as posture, breathing techniques, and methods for calming the mind. Readers are guided through the process of observing thoughts, feelings, and sensations without judgment, thereby developing mindfulness and insight. In addition to the practical aspects of meditation, the book likely delves into the underlying principles of Buddhist philosophy. Concepts such as impermanence, suffering, and non-self may be explored, along with their relevance to the meditation practice. Overall, "Insight Meditation: A Step-By-Step Course on How to Meditate" serves as a valuable resource for individuals seeking to establish a meditation practice that fosters mindfulness, mental clarity, and personal growth.
Price: 11.99 USD
Location: Los Angeles, California
End Time: 2025-01-23T05:28:21.000Z
Shipping Cost: 6.13 USD
Product Images
Item Specifics
Restocking Fee: No
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Type: Audiobook
Publisher: Sounds true, Incorporated
Book Title: Insight Meditation Kit
Topic: Mindfulness & Meditation, General
Publication Year: 2002
Language: English
Genre: Body, Mind & Spirit, Religion
Author: Joseph Goldstein, Sharon Salzberg
Format: Kit / Mixed Lot
