Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:If You Like Exercise Chances Are You're Doing It Wrong: Proper Strength Training For Maximum ResultsISBN13:9781475974393ISBN10:1475974396Author:Bannister, Gary (Author)Description:In If You Like Exercise Chances Are You're Doing It Wrong, Author Gary Bannister Tells Us That The Power-To-Be Have All But Destroyed The Value Of Muscle Isolation, Discredited The Use Of Machines In General, Ignored Everything Related To The Work Of Arthur Jones And Replaced It With A Ten-Cent Solution He Claims That Until The Field Of Exercise Defines What Is True And What Is Not, It Will Never Have The Impact That It Could Muscle Strength, The Only Factor That Can Produce Human Movement And The Only Factor That Performs Work, Is Disappearing From Today's Training Regimens This Study And Guide Analyzes Current Concepts And Training Systems-Such As Pilates, Functional Training Trx, Cross-Training, Kettlebells, And More-And Compares Their Benefits To Those Of Proper Strength Training To Provide A Clear Picture For Everyone If You Like Exercise Chances Are You're Doing It Wrong Rekindles The High Intensity Strength-Training Principles Of Arthur Jones, The Founder Of Nautilus Bannister Focuses On The Concepts Of Intensity, Form, Frequency, Duration, Number Of Repetition, Speed If Movement, And Muscle Fatigue, Supporting Them With Current Research Logically Applied, Proper Strength Training Is The Only System Capable Of Satisfying All Five Potential Benefits Of Exercise-An Increase In Strength, Flexibility, Cardiovascular Condition, Body-Composition, And Injury Prevention Binding:Paperback, PaperbackPublisher:AUTHORHOUSEPublication Date:2013-02-25Weight:0.92 lbsDimensions:0.64'' H x 9.02'' L x 5.98'' WNumber of Pages:282Language:English
Price: 17.48 USD
Location: USA
End Time: 2025-01-03T06:23:51.000Z
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Book Title: If You Like Exercise ? Chances Are You?re Doing It Wrong : Proper Strength Training for Maximum Results
Item Length: 9in.
Item Height: 0.6in.
Item Width: 6in.
Author: Gary Bannister
Format: Trade Paperback
Language: English
Topic: Exercise, General, Healthy Living
Publisher: iUniverse, Incorporated
Publication Year: 2013
Genre: Health & Fitness
Item Weight: 14.7 Oz
Number of Pages: 282 Pages
