Description: Further DetailsTitle: Mindful WalkingCondition: NewEAN: 9781473613898ISBN: 9781473613898Publisher: Hachette Books IrelandFormat: PaperbackRelease Date: 12/31/2015Item Height: 199mmItem Length: 136mmItem Width: 20mmItem Weight: 224gAuthor: Hugh O'DonovanLanguage: EnglishSubtitle: Walk Your Way to Mental and Physical Well-BeingISBN-10: 1473613892Description: Six million years ago, the evolving human brain existed only to instruct our bodies to move. In Mindful Walking, psychologist Hugh O'Donovan takes us back to this very basic connection between the brain and the body, and looks at how, by focussing on the simple act of moving, we can achieve better emotional and physical health.Uniting this concept of mindfulness in movement along with the three paths of change for a better life - walking, talking and meditation - this book shows us how we can better manage the distractions that clog our path to happiness, while also improving our physical well-being.Including simple exercises on how to incorporate mindful walking into our everyday lives, Mindful Walking is for seasoned walkers, city amblers or people learning how to walk again after illness.Take your first steps on the journey to physical health and mental happiness.Country/Region of Manufacture: IEGenre: Philosophy & SpiritualityRelease Year: 2015 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Publication Name: Mindful Walking
Title: Mindful Walking
EAN: 9781473613898
ISBN: 9781473613898
Release Date: 12/31/2015
Release Year: 2015
Subtitle: Walk Your Way to Mental and Physical Well-Being
ISBN-10: 1473613892
Country/Region of Manufacture: IE
Book Title: Mindful Walking
Number of Pages: 320 Pages
Language: English
Publisher: Hachette Ireland
Item Height: 1 in
Publication Year: 2016
Topic: Walking, Mindfulness & Meditation, Personal Growth / General
Genre: Body, Mind & Spirit, Sports & Recreation, Self-Help
Item Weight: 8.3 Oz
Author: Hugh O'donovan
Item Length: 7.9 in
Item Width: 5.1 in
Format: Trade Paperback
