Description: New DVD Hot Yoga for Beginnerswith Matt GirodanoGet your sweat on with Matt Giordano! Matt guides three, 20-minute progressive yoga flow practices that feature poses and sequences commonly found in hot yoga classes, allowing you to do them with or without a heated room! These programs can be practiced solo or linked together for a full 60-minute hot yoga class. Start by Heating Up with an energizing sequence that brings awareness of breath. Then Ignite the Body with open and closed twists that will improve balance. Finally, finish your practice with a Simmer Down that includes forward folds to relax the body. Also includes a 10-minute bonus session that breaks down the most common hot yoga poses/sequences. Heating Up (20 minutes)Ignite the Body (20 minutes)Simmer Down (20 minutes)Bonus - Pose Details (10 minutes)
Price: 2.49 USD
Location: Munfordville, Kentucky
End Time: 2025-01-04T19:28:03.000Z
Shipping Cost: 3.99 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
Region Code: DVD: 1 (US, Canada...)
Sub-Genre: Yoga
Movie/TV Title: Hot Yoga for Beginners
Format: DVD
Release Year: 2015
Genre: Education/General Interest, Educational
