Hell Yeah Self-Care!: A Trauma-Informed Workbook by Alex Iantaffi (English) Pape

Description: Hell Yeah Self-Care! by Alex Iantaffi, Meg-John Barker Estimated delivery 3-12 business days Format Paperback Condition Brand New Description An activity-based journal exploring self-care in all its forms. This book delves into the why and the how of self-care, examining why it is so foundational to our wellbeing and how we can implement it in our daily lives, drawing on a diverse range of approaches. Publisher Description Take a moment to pause... Breathe... And ask yourself, what does self-care mean to you?Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often forget to focus on ourselves, leaving us with anxiety, anger, burnout, stress, and trauma. In this creative workbook and journal leading mental health pioneers, Alex Iantaffi and Meg-John Barker, provide you with the tools to begin your self-care journey and develop sustainable self-care routines and rituals that work for you. Featuring a diverse range of experiential exercises, activities, and opportunities for reflection, while drawing upon a range of practices and approaches including systemic and existential therapies, Buddhist mindfulness, Pagan ritual, trauma-informed practice, intersectional feminism and more. This book explores self-care in all its forms and covers somatic self-care, plural selves, emotions and feelings, relationships, and care for others.Empowering, illuminating and written with authenticity and honesty throughout-this is a manual for everyone and will help you look after yourself on your path towards happiness and wellbeing. Author Biography Alex Iantaffi is an internationally recognized independent scholar, speaker, and writer on issues of gender, disability, sexuality, and mental health. They are also a licensed marriage and family therapist, sex therapist, somatic experiencing practitioner and supervisor. They have previously published Gender Trauma, How to Understand Your Gender, and Life Isnt Binary. Meg-John Barker is an internationally renowned writer, therapist, and activist-academic specializing in sex, gender, and relationships. They have published over twenty books including Queer: A Graphic History, How to Understand Your Gender, and Life Isnt Binary. Details ISBN 1787752453 ISBN-13 9781787752450 Title Hell Yeah Self-Care! Author Alex Iantaffi, Meg-John Barker Format Paperback Year 2021 Pages 272 Publisher Jessica Kingsley Publishers GE_Item_ID:131111517; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 23.84 USD

Location: Fairfield, Ohio

End Time: 2024-12-08T09:37:44.000Z

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