Description: Healing Emotional Eating for Trauma Survivors by Diane Petrella, Donna Nakazawa Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Heal the trauma at the root of your emotional eating. Publisher Description Heal the trauma at the root of your emotional eating. If youve experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You may struggle with difficult thoughts and feelings, and reach for food to soothe your emotions when feeling sad, anxious, or stressed. You arent alone. In fact, studies show there is a strong link between adversity, trauma, and abuse and emotional eating. The good news is there are tools you can use to heal from the past and nurture a healthier relationship with food, your body, and yourself. This book offers step-by-step guidance for rewiring your brain to calm trauma-based fears, regulate your body and emotions, connect with your inner wisdom for strength, and release the emotional need to hold onto weight. Healing Emotional Eating for Trauma Survivors offers an innovative, trauma-informed approach to overcoming emotional eating using the principles of mindfulness, self-compassion, and neuroscience. With this gentle guide, you will gain a deeper understanding of your trauma, and discover alternative ways to soothe stress and difficult emotions when they show up. Youll also learn to shift your focus away from your weight, so you can cultivate a more loving connection with your body as you heal. With this compassionate guide, youll discover ways to: Calm your anxious brain and body Safely process your emotions Transform self-punishment into self-compassion Practice self-forgiveness and overcome body shame Take your power back from trigger foods Create an emotionally safe sanctuary with friends, family, and home Most importantly, youll find the support you need to end the cycle of emotional eating and release the weight of your trauma--so you can live with a greater sense of freedom and vitality. Author Biography Diane Petrella, MSW, is a licensed independent clinical social worker specializing in childhood trauma and emotional eating. Early in her nearly forty-year career, she codeveloped the first child sexual abuse treatment program in Rhode Island. She has a private psychotherapy practice in Providence, Rhode Island Details ISBN 1648481175 ISBN-13 9781648481178 Title Healing Emotional Eating for Trauma Survivors Author Diane Petrella, Donna Nakazawa Format Paperback Year 2023 Pages 192 Publisher New Harbinger Publications GE_Item_ID:144828796; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 21.67 USD
Location: Fairfield, Ohio
End Time: 2024-12-02T04:41:00.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781648481178
Book Title: Healing Emotional Eating for Trauma Survivors
Number of Pages: 192 Pages
Publication Name: Healing Emotional Eating for Trauma Survivors : Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food
Language: English
Publisher: New Harbinger Publications
Subject: Internal Medicine, Healthy Living, Eating Disorders & Body Image
Publication Year: 2023
Item Height: 0.4 in
Item Weight: 10.2 Oz
Type: Textbook
Author: Diane Petrella
Subject Area: Health & Fitness, Self-Help, Medical
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
