Description: Headstrong by Brooke Rundle Estimated delivery 3-12 business days Format Paperback Condition Brand New Description In a sport thats so often won by a two-point spread, the mental game of volleyball is the difference between winning and losing. Your mindset is the difference maker. The Dream - operating in a state of relaxed concentration and confidence in your ability to execute with a precognitive notion of where the ball will land next.The Reality - fumbling between positions a step behind on each play, distracted by sideline pressure and self-doubt.Rundle has interviewed dozens of elite players and coaches to create the ultimate guide for mindset training in volleyball. It is packed it full of practical strategies and tips to help players and teams optimize their performance on the court.THIS BOOK WILL SHOW YOU HOW TO: Reduce lapses in concentration through eye-sequencing and focus cues.Build confidence on the court through negative thought replacement.Access the zone with a dedicated pre-game routine.Adopt a growth mindset.Cultivate an inclusive team culture by dismantling implicit bias.Embrace body positivity and prioritize self-care.Create visualization scripts and use mindfulness techniques designed specifically for volleyball.Put an end to toxic team gossip.Develop systems of communication.WHAT COACHES ARE SAYING ABOUT THE BOOK: AL SCATES, Coached the UCLA mens volleyball team to 19 NCAA Titles "Both the experienced and the novice will improve their performance by reading Brooke Rundles guide to concentration and confidence building. All those who have been closely associated with the sport of volleyball will recognize that her techniques will help you improve on the court and in life." JENNIFER JACOBS, Head Volleyball Coach Augustana University and Diversity & Inclusion Speaker "In this day in age - a social media selfie obsessed world - it has become extremely difficult for coaches to create a team culture that thrives on the "we," not the "me" mentality. Brooke Rundle captures that essence in her book Headstrong. My favorite module, module 5 - Teamwork lays it all out there on the table for teams to address with each other. It takes a bold leader to truly address gossip, and Headstrong gives coaches and players the tools to face it in a safe and productive way. Additionally, the section on implicit bias is the first time I have ever seen that topic addressed specific to volleyball. Headstrong gives us tangible examples, real life situations, and is a fantastic how - to guide to help coaches and teams navigate a relevant complex concept." RACHELLE SHERDEN, Head Womens Volleyball Coach Gustavus Adolphus College and 2018 MIAC Coach of the Year and AVCA Central Region Coach of the Year "I feel so fortunate that our team had the opportunity to work with Brooke during our "virtual" spring season. Headstrong 2.0 and the team workbook proved to be hugely beneficial for our athletes and our team as a whole. Through the six modules and team sessions our athletes learned simple, yet powerful volleyball-specific strategies to grow their mental game in practice and competition. On top of that, the athletes relationships became infinitely stronger after they learned more about each other and worked together through each module and team session. I feel like the team made leaps and bounds forward together, even more so than if we would have had a "normal" spring season."JEFF MEEKER, Head Womens Volleyball Coach Cornell College and 6x Conference Coach of the Year "This book is not just another tool for coaches, rather is it an entire tool box to inspire growth in our athletes, provide a more positive experience and become better coaches. Brookes unique and diverse experiences provide keen insight into how we can help our athletes become mentally strong in volleyball and beyond." Details ISBN 153462497X ISBN-13 9781534624979 Title Headstrong Author Brooke Rundle Format Paperback Year 2016 Pages 142 Publisher Createspace Independent Publishing Platform GE_Item_ID:128703140; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. 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Price: 19.26 USD
Location: Fairfield, Ohio
End Time: 2025-02-14T23:08:31.000Z
Shipping Cost: 0 USD
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781534624979
Type: Does not apply
Book Title: Headstrong : The Ultimate Guide to Reducing Lapses in Concentration, Building Confidence and Finding Your Zone on the Volleyball Court
Number of Pages: 116 Pages
Language: English
Publisher: CreateSpace
Item Height: 0.3 in
Topic: Volleyball
Publication Year: 2016
Genre: Sports & Recreation
Item Weight: 6.4 Oz
Item Length: 8 in
Author: Brooke Rundle
Item Width: 5 in
Format: Trade Paperback
