Hard Work Pays Off: Transform Your Body and Mind with CrossFit's Five-Time Fitte

Description: Hard Work Pays Off by Mat Fraser Estimated delivery 4-14 business days Format Paperback Condition Brand New Description *The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if youve never attempted CrossFit before, this book is your total training manual.No one can say theyre a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman- hes relentlessly trained them all, so you dont have to.In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFits uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes.So take this book to the gym. Write your personal records in the margins. Circle the illustrations of techniques you need to master. And most of all, do the workouts. Because Mat Fraser can promise you this- hard work pays off. Author Biography Mathew Fraser is arguably the Fittest Man on Earth: the most successful and dominant CrossFit athlete in history, a 5 time CrossFit Games Champion (2016, 2017, 2018, 2019 & 2020) and the only 6 time individual podium finisher. Prior to his CrossFit career, Fraser was also the 2009 Junior National Champion Weighlifter and son of Olympic athletes. Mats journey to success is characterised by adversity, including fighting his way back to fitness after breaking his back in a training accident aged 19. Mat now shares his fitness secrets and insights across social media to a following of 2.4 million avid fans.CrossFit is one of the worlds largest participation fitness programmes. There are currently over 15,000 affiliated CrossFit gyms globally. 400,000 people compete in the CrossFit Open, the biggest sporting participatory event in the world. Details ISBN 1529158508 ISBN-13 9781529158502 Title Hard Work Pays Off Author Mat Fraser Format Paperback Year 2022 Pages 320 Publisher Cornerstone GE_Item_ID:139401550; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 18.6 USD

Location: Calgary, Alberta

End Time: 2024-12-08T12:06:24.000Z

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