Happy Mind, Happy Life: The New Science of Mental Wellbeing by Dr Rangan Chatter

Description: Happy Mind, Happy Life by Dr Rangan Chatterjee We often conflate success and money with happiness, but over the course of his career GP and bestselling author, Dr Rangan Chatterjee, has seen first hand how our search for happiness in all the wrong places is making us ill. Poor mental health has a direct impact on our overall health and, in fact, 90% of GP visits are due to stress. In his latest book, Happy Mind, Happy Life, he shows how making small changes to our mindset is the secret to feeling happier and healthier.With 10 simple tools that have changed the lives of his patients, from eliminating choice to giving yourself away, the life-changing advice in this book is will help you reconnect with yourself, feel more fulfilled and discover true happiness. FORMAT Paperback CONDITION Brand New Author Biography Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practising GP for the last two decades, Dr Chatterjee wants to inspire people to transform their health and happiness through making small sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee has co-created and teaches the widely acclaimed Prescribing Lifestyle Medicine course with the Royal College of GPs, that has now been delivered to thousands of doctors and healthcare professionals. Dr Chatterjee hosts Europes biggest health podcast, Feel Better, Live More which is one of Apples most downloaded podcasts. He is the author of 3 Sunday Times bestsellers and regularly appears on BBC television, national radio and has been featured in numerous international publications including The New York Times , Forbes, The Guardian, The Times, Grazia, Vogue, The Daily Telegraph and The Daily Mail and his TED talk, How To Make Disease Disappear, has been viewed almost 3.7 million times. Review Rangans philosophy on happiness is so thoughtful and inspiring. This book is full of easy-to-understand tips and activities that will help anyone feel calmer and experience more joy * Julia Samuel, bestselling author of THIS TOO SHALL PASS *Simple, genius and reassuring * Chris Evans *Rangans latest book gets to the crux of what truly matters. Contentment, peace and happiness. This is a joy to read and a simple framework that you can put into practice immediately * Dr Rupy Aujla, author of THE DOCTORS KITCHEN *In this beautiful book there are so many valuable nuggets of wisdom to greatly improve your happiness and wellbeing. This book will change your life for the better * Stephen and David Flynn, The Happy Pear *This book opened my eyes to a lot of things. It guides you through simple and complex concepts by an expert who also feels like your best friend * Elizabeth Day, How to Fail Podcast *This book is full of very clear wisdom on the nature of happiness and how we can attain it. A well-researched, personal and entirely user-friendly guide for anyone who worries they may have their priorities wrong and who seeks a more contented life. I read it in one sitting and it helped me a lot. * Matt Haig *No matter how happy you feel, this book will lift you up and make you stronger * Fearne Cotton * Review Quote Rangans philosophy on happiness is so thoughtful and inspiring. This book is full of easy-to-understand tips and activities that will help anyone feel calmer and experience more joy Promotional "Headline" A doctors guide to improving your mental wellbeing from the bestselling author of The 4 Pillar Plan. Details ISBN0241397855 Author Dr Rangan Chatterjee Pages 272 Publisher Penguin Books Ltd Year 2022 ISBN-10 0241397855 ISBN-13 9780241397855 Format Paperback Imprint Penguin Life Place of Publication London Country of Publication United Kingdom Publication Date 2022-03-31 UK Release Date 2022-03-31 Subtitle The New Science of Mental Wellbeing Alternative 9780241397879 DEWEY 158 Audience General NZ Release Date 2022-06-01 AU Release Date 2022-06-01 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:135353181;

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End Time: 2024-11-28T06:07:47.000Z

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