Description: Join us for two great low intensity workouts that are safe, fun and effective for older adults exercising at home! Workout #1: SIT Cardio (30 mins) Carol combines standing and seated cardio moves that will keep your arms and legs busy all the way through to the end. Workout #2: LIE Core (20 mins) Trudi takes it down onto the floor with a series of gentle exercises to build core muscles, as well as lower body strength. Start exercising with us now! Have more energy throughout the dayBuild muscle and tone arms and legsLearn proper technique and be encouraged as you exerciseImprove balance and coordinationImprove cardiovascular fitnessEnjoy tailored exercises for older adults and seniorsTake it at your own pace when you need toPrioritize your healthAll from the convenience of your living room! Third Age Fitness is the home of older adult fitness. We are passionate about seeing older adults exercise to stay healthy and independent, and love to have a little fun along the way too! With over 30 DVD home workout titles to choose from, we've got something for every fitness goal! Our exercise workouts are developed and taught by trained and qualified fitness instructors, and have been approved by specialists to be safe and effective for older adults and seniors of all fitness levels.
Price: 14.99 AUD
Location: Victoria
End Time: 2024-12-17T20:40:56.000Z
Shipping Cost: 11.76 AUD
Product Images
Item Specifics
Restocking fee: No
Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
Country/Region of Manufacture: Australia
Case Type: Tall/DVD Case
Format: DVD
Release Year: 2021
Movie/TV Title: Happy Heart Vol. 3
Region Code: DVD: 0/All (Region Free/Worldwide)
Rating: G
Genre: Exercise & Fitness
Sub-Genre: Chair Exercise, Abs/Core, Aerobics, Cardio, Strength Training
Video Format: PAL
