Happy Food: How eating well can lift your mood and bring you joy by Niklas Ekste

Description: Happy Food by Niklas Ekstedt, Henrik Ennart Writing this book has changed our lives. And it could soon change yours too. Although both Niklas and I have devoted a great deal of our adult lives to food and how it affects us, the work weve done on HAPPY FOOD has forced us to re-evaluate everything that we have learned. – Henrik EnnartThe conversation around gut health and the food we eat has been ongoing for a while, but in this book Niklas Ekstedt and Henrik Ennart go one step further to look at how the food we eat affects our brains and mental health, too.You wont find a more interesting and hands-on book about this subject that delves deep enough into the science without being dry. The unbeatable combination of Ekstedts recipes and kitchen know-how with Ennarts research and flowing narrative, along with beautiful pictures and impeccable Nordic cooking, makes this book a must-have. HAPPY FOOD takes Hygge into your kitchen allowing everyone the chance to live and eat like the Scandinavians.With its practical and inspiring advise, HAPPY FOOD will be your companion in everyday life, both in and out of the kitchen. Ennart and Ekstedt elegantly navigate between the "Early Bird" health-shot and the anti-inflammatory burger all the way to super-beetroot juice. Its all about good food, and how the right meal can change your life. FORMAT Hardcover LANGUAGE English CONDITION Brand New Notes The way that choices of food affect mental health through gut health is explored and advised upon, taking Hygge into the kitchen with such treats as the Early Bird health shot and the anti-inflammatory burger. Author Biography NIKLAS EKSTEDT is one of Swedens most treasured chefs and restaurateurs, having started several Michelin-starred restaurants. He is also well known for his cooking show Niklas Mat (Niklass Food), which ran for over ten seasons in Sweden and has reached international success appearing on such shows as Saturday Kitchen and MasterChef on British and American TV.HENRIK ENNART IS a medical science journalist for one of Swedens largest newspapers Svenska Dagbladet. In spring 2017 he wrote an article about how people can find happiness through food, which became one of the most read articles to appear in the newspaper that year. Table of Contents IntroductionPart 1: The gut and the brain – and how it all hangs togetherWhy feel bad when you can feel goodCrash course in gut bacteriaBlood sugar blues featuring the leaky gutsFood that causes inflammation and depressionHow stress affects your gutHow do you eat to be happy?Part 2: Introducing superfoodsThe Mediterranean diet that bestows harmonyThe revenge of the bean and the potatoPlug in the best fibreReplenish with live bacteria culturesMake your food colourfulEmergency happy boostThe new nitrate trend making guts happyAll in oneRecipesIndexReferences Review I love Niklass food, and it certainly makes me happy to eat it. Its fascinating to see that the links between good food and good mood are backed by the latest science. All the more reason to tuck into these delicious dishes. -- Hugh Fearnley-WhittingstallWith a combination of scientific studies, advice and recipes, its one of the most fascinating health-led food books around. * Good Housekeeping * Promotional Practical and inspiring, HAPPY FOOD looks at how the food we eat affects our mental health and gut health, and beyond. Review Quote I love Niklass food, and it certainly makes me happy to eat it. Its fascinating to see that the links between good food and good mood are backed by the latest science. All the more reason to tuck into these delicious dishes. Promotional "Headline" Practical and inspiring, HAPPY FOOD looks at how the food we eat affects our mental health and gut health, and beyond. Feature #1 international bestseller with over 50,000 copies sold in Sweden Details ISBN1472959981 Year 2018 ISBN-10 1472959981 ISBN-13 9781472959980 Format Hardcover Publication Date 2018-08-23 Author Henrik Ennart Pages 240 Publisher Absolute Press Media Book Imprint Absolute Press Place of Publication Bath Country of Publication United Kingdom DEWEY 641.563 Illustrations Illustrated throughout with colour photography from David Loftus Short Title Happy Food Language English UK Release Date 2018-08-23 NZ Release Date 2018-08-23 Subtitle How eating well can lift your mood and bring you joy Audience General AU Release Date 2018-09-30 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:123333728;

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