Habits : A 12-Week Journal to Change Your Habits, Track Your Progress, and Ac...

Description: Habits : A 12-Week Journal to Change Your Habits, Track Your Progress, and Achieve Your Goals, Paperback by Finch, Hayden, ISBN 1648760899, ISBN-13 9781648760891, Like New Used, Free shipping in the US

Transform your life with proven strategies for establishing better habits

Most of us have tried establishing a healthy new habit only to let it drop when life gets busy or we’re not seeing any progress. Change is hard, but it is possible—and journaling is one of the most effective tools you can use to guide you on your journey.

The Habits journal, written by psychologist and behavior change expert Dr. Hayden Finch, provides a clear, manageable path to setting achievable goals over the course of 12 weeks with:

The science behind habits—Learning the psychology of habit formation—things like the cue, behavior, reward pattern—will help you create habits that stick and get you where you want to be.
Tips and tools for success—Journal prompts help you align with your values to better understand your habits and establish a solid plan for making changes. This habit tracker also prepares you for the inevitable obstacles that pop up along the way.
A focus on progress over perfection
—Daily and weekly tracking templates keep you accountable and encourage you to write down your feelings while 28-day check-ins help you reflect on your progress.

You can do this! If you struggle with change, order the Habits journal now and start achieving your goals, one habit at a time.

Price: 14.83 USD

Location: Jessup, Maryland

End Time: 2025-01-19T10:01:22.000Z

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