Growing Yourself Back Up: Understanding Emotional Regression by John Lee (Englis

Description: Growing Yourself Back Up: Understanding Emotional Regression by John Lee Someone pushes your buttons . . . you feel rage . . . fear . . . sweaty palms . . . unbidden tears . . . you feel like a kid . . .We've all experienced moments when we lose control of a situation and ourselves. Now, in "Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children.No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression."Growing Yourself Back Up will show you how to:develop strong emotional boundaries and convey them to otherslearn the Detour Method that reverses regressionconfront without regressingcommunicate with the authority figures who push your buttonsminimize regression at family functionsLee offers hope—as well as practical strategies that work—for conquering those childlike feelings of powerlessness that are almost always rooted in regression. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Someone pushes your buttons . . . you feel rage . . . fear . . . sweaty palms . . . unbidden tears . . . you feel like a kid . . .We've all experienced moments when we lose control of a situation and ourselves. Now, in "Growing Yourself Back Up," the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children.No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression."Growing Yourself Back Up will show you how to:develop strong emotional boundaries and convey them to otherslearn the Detour Method that reverses regressionconfront without regressingcommunicate with the authority figures who push your buttonsminimize regression at family functionsLee offers hope—as well as practical strategies that work—for conquering those childlike feelings of powerlessness that are almost always rooted in regression." Author Biography JOHN LEE is the author of the best-selling Flying Boy series, which has sold more than 400,000 copies, and conducts workshops throughout the country. He lives in Marietta, Georgia. Details ISBN0609806416 Author John Lee Short Title GROWING YOURSELF BACK UP Pages 240 Language English ISBN-10 0609806416 ISBN-13 9780609806418 Media Book Format Paperback DEWEY 152.4 Year 2001 Publication Date 2001-01-31 Imprint Random House USA Inc Place of Publication New York Country of Publication United States Residence ENK Birth 1931 Publisher Harmony Subtitle Understanding Emotional Regression DOI 10.1604/9780609806418 Audience General/Trade UK Release Date 2001-01-23 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:116419093;

Price: 31.21 AUD

Location: Melbourne

End Time: 2024-10-24T02:38:42.000Z

Shipping Cost: 0 AUD