Glucose Revolution: The life-changing power of balancing your blood sugar by Jes

Description: Glucose Revolution by Jessie Inchauspe Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health.It enters our bloodstream through the starchy or sweet foods we eat. In the past five years, scientists have discovered that glucose affects everyone - not just people with diabetes. If we have too much glucose in our system, we put on weight, feel tired and hungry all the time, have skin breakouts, develop wrinkles, and our hormonal balance suffers. Over time, too much glucose contributes to chronic conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia and heart disease.In Glucose Revolution, scientist and researcher Jessie Inchauspe offers timeless lessons to lower your glucose levels quickly - and for good - without going on a diet. She shares simple, surprising and science-based strategies and firsthand accounts from people whove tried them and seen incredible results. For example-* How eating foods in the right order will help you shed weight without even trying* Why choosing dessert over a sweet snack will curb your cravings and bring balance to your hormones* What secret ingredient will allow you to enjoy starchy foods without guilt* And much more!Entertaining, informative and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences. FORMAT Paperback CONDITION Brand New Author Biography Jessie Inchauspe is a French biochemist and author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her first book, Glucose Revolution, a #1 international bestseller translated into 40 languages, she shared her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimise it. Jessie is the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches over one million people about transformative food habits. She holds a BSc in mathematics from Kings College, London, and an MSc in biochemistry from Georgetown University. Review "Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health." - Professor Tim Spector, author of Diet Myth and Spoon Fed, professor of genetic epidemiology at Kings College, London"Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references - dont wait to read it." - Davinia Taylor, British actor and #1 Sunday Times bestselling author of Its not a Diet Promotional "Headline" Improve all areas of your health from your weight, sleep and cravings to your mood, energy and skin - and even slow down ageing - with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love . Details ISBN1761043862 Author Jessie Inchauspe Publisher Penguin Australia Pty Ltd Format Paperback Year 2022 ISBN-13 9781761043864 Publication Date 2022-03-29 Imprint Penguin Life Australia Country of Publication Australia Pages 320 Subtitle The life-changing power of balancing your blood sugar Illustrator Gladys Jose Birth 1927 Affiliation Clark University Position journalist Qualifications J.D. Audience General NZ Release Date 2022-03-28 AU Release Date 2022-03-28 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:134976474;

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