Description: "Get Strong: Life Long" by Sanjoy Dutta is a comprehensive fitness guide focusing on building strength, resilience, and overall well-being for a lifetime. Here's a detailed overview: Key Concepts: 1.Progressive Strength Training: Dutta emphasizes the importance of gradual strength gains through resistance exercises. 2.Holistic Fitness: Integration of physical exercise, nutrition, and mental well-being. 3.Long-Term Sustainability: Strategies for maintaining a healthy lifestyle over time. 4.Functional Fitness: Exercises for improved daily functioning, mobility, and coordination. 5.Mind-Body Connection: Techniques for mental toughness, motivation, and stress management. Structure: 1.Introduction to lifelong strength and fitness 2.Fundamentals of strength training and progressive overload 3.Nutrition and supplementation for optimal performance 4.Workout routines for different fitness levels and goals 5.Mental toughness and resilience techniques 6.Injury prevention and recovery strategies 7.Case studies and success stories Target Audience: 1.Fitness enthusiasts seeking long-term results 2.Athletes looking to improve performance 3.Individuals seeking transformative physical and mental change 4.Health-conscious individuals seeking sustainable lifestyle guidance Author's Expertise: Sanjoy Dutta is a renowned fitness expert, athlete, and coach with extensive experience in strength training, nutrition, and mindset coaching. Benefits: 1.Comprehensive guide to lifelong strength and fitness 2.Practical workout plans and nutrition advice 3.Inspiring stories and motivational techniques 4.Holistic approach to fitness and well-being 5.Sustainable lifestyle guidance "Get Strong: Life Long" offers a well-structured, actionable plan for achieving lifelong strength, fitness, and resilience.
Price: 3.99 USD
Location: Long Beach, California
End Time: 2025-01-26T23:20:31.000Z
Shipping Cost: 4.63 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Artist: Dutta, Dr. Sanjoy
Publication Name: N/A
Book Title: Get Strong Lifelong: Three hours a week to gain muscle, lose f...
Custom Bundle: No
Original Language: English
Item Length: 6 in
Colour: N/A
Vintage: No
Personalize: No
Format: Paperback
Language: English
ISBN: B08QRYXTG7
Item Height: 10 in
Personalized: No
Topic: Alternative Health, Health, Fitness, Dieting, Wellness, Nutrition
Item Width: 0.5 in
Release Title: Get Strong Lifelong: Three hours a week to gain muscle, lose f...
Signed: No
Ex Libris: No
Narrative Type: Nonfiction
Publisher: N/a
Intended Audience: Adults
Inscribed: Yes
Brand: N/A
Publication Year: 2020
Type: Paperback
EAN: 9798580224336
Era: 2020s
Author: Dutta, Dr. Sanjoy
Genre: Health, Treatments & Medicine
Country/Region of Manufacture: United States
Item Weight: 15 oz
Number of Pages: 222
