Get Out Of Your Mind And Into Your Life - 9781572244252

Description: Get Out Of Your Mind And Into Your LifeThe New Acceptance and Commitment Therapy Author(s): Steven C. Hayes Format: Paperback Publisher: New Harbinger Publications, United States Imprint: New Harbinger Publications ISBN-13: 9781572244252, 978-1572244252 Synopsis This book offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches you how to learn life-enhancing behavior strategies that work to further the goals you value most. You'll learn to engage with and overcome painful thoughts and feelings with step-by-step acceptance and mindfulness-based techniques. You'll find out how to let go of control, and develop compassion and flexibility. The realization that painful feelings cannot be controlled will open you to the possibility of fully emotional living. Once present, engaged, and aware, you can begin to build new lives for yourself filled with significance and meaning. This book is not about overcoming pain or fighting emotions; it's about embracing life and feeling everything it has to offer. In this way, it offers a way out of suffering by choosing to life a life based on what matters most.

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Location: Aldershot

End Time: 2024-11-30T20:52:34.000Z

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Book Title: Get Out Of Your Mind And Into Your Life

Subject Area: Clinical Psychology

Item Height: 278 mm

Item Width: 216 mm

Author: Steven C. Hayes

Publication Name: Get Out of Your Mind and Into Your Life: the New Acceptance and Commitment Therapy

Format: Paperback

Language: English

Publisher: New Harbinger Publications

Publication Year: 2005

Type: Textbook

Item Weight: 520 g

Number of Pages: 224 Pages