Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Get Firefighter Fit: The Complete Workout From The Former Director Of The New York City Fire Department Physical TrainingISBN13:9781569756263ISBN10:1569756260Author:Malley, Kevin S. (Author), Spierer, David K. (With)Description:Develop The Fitness Level And Physique Of A Top-Flight Firefighter From The Former Director Of The New York City Fire Department Physical Training Programover 300 Step-By-Step Photos Illustrate Exercises That Dramatically Improve Firefighting Readinessare You Ready To Push Yourself To The Next Level? Get Firefighter Fit Shows How To Train And Achieve The Peak Level Of Fitness Exhibited By High-Performance Firefighters Using A Multi-Phased Approach To Total Body Conditioning, The Authors' Methods Have Proven Successful In Transforming Out-Of-Shape Rookies Into Members Of The Highly Respected Fdny Regardless Of Your Current Fitness Level, Get Firefighter Fit Enables You To Begin Today To Improve: -Absolute Strength -Aerobic Capacity -Muscular Endurance -Agility And Flexibility The Book Also Includes Performance-Oriented Nutrition Tips To Properly Fuel And Hydrate Your Body During High-Intensity Training Binding:Paperback, PaperbackPublisher:Ulysses PressPublication Date:2008-06-01Weight:0.65 lbsDimensions:0.5'' H x 8.9'' L x 7.4'' WNumber of Pages:136Language:English
Price: 14.94 USD
Location: USA
End Time: 2025-01-06T14:10:36.000Z
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Book Title: Get Firefighter Fit : The Complete Workout from the Former Director of the New York City Fire Department Physical Training
Item Length: 9.2in
Item Height: 0.2in
Item Width: 7.5in
Author: Kevin S. Malley
Format: Book, Trade Paperback, Paperback
Language: English
Topic: Exercise, Bodybuilding & Weight Training, General, Fire Science
Publisher: Ulysses Press
Publication Year: 2008
Genre: Technology & Engineering, Health & Fitness, Sports & Recreation
Item Weight: 11 Oz
Number of Pages: 176 Pages
