Description: Further DetailsTitle: The Anxiety Book for Trans PeopleCondition: NewEAN: 9781787752238ISBN: 9781787752238Publisher: Jessica Kingsley PublishersFormat: PaperbackRelease Date: 05/21/2021Item Height: 214mmItem Length: 136mmItem Width: 20mmItem Weight: 251gAuthor: Freiya BensonLanguage: EnglishSubtitle: How to Conquer Your Dysphoria, Worry Less and Find JoyISBN-10: 1787752232Description: Anxiety. It's out there and it's messing things up for us all. But for some of us, it's really messing things up.As a trans woman, Freiya Benson is super anxious a lot of the time - from feeling unsafe in social situations, to worrying about how she looks and sounds - but over the years she has developed a toolkit for managing anxiety as a trans and/or non-binary person. Exploring specific triggers such as coming out, gender dysphoria, voice anxiety, transphobia, validity, passing and gender expectations, this guide will help you to identify and understand your triggers and anxiety, and build the resilience you need to handle life's challenges.With advice and personal stories from a range of trans people, this book highlights the importance of self-care and being proud of who you are and highlights how trans people can flourish both individually and as a community when their anxiety is no longer in charge.Country/Region of Manufacture: GBGenre: Society & CultureTopic: Gender Sex & Relationships, Medicine, Personal DevelopmentRelease Year: 2021 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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End Time: 2025-02-01T21:30:12.000Z
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Book Title: The Anxiety Book for Trans People
Title: The Anxiety Book for Trans People
EAN: 9781787752238
ISBN: 9781787752238
Release Date: 05/21/2021
Release Year: 2021
Subtitle: How to Conquer Your Dysphoria, Worry Less and Find Joy
ISBN-10: 1787752232
Country/Region of Manufacture: GB
Genre: Society & Culture
Topic: Personal Development
Number of Pages: 224 Pages
Language: English
Publication Name: Anxiety Book for Trans People : How to Conquer Your Dysphoria, Worry Less and Find Joy
Publisher: Kingsley Publishers, Jessica
Subject: Anxieties & Phobias, Internal Medicine
Publication Year: 2021
Item Height: 0.8 in
Type: Textbook
Item Weight: 8.5 Oz
Author: Freiya Benson
Subject Area: Self-Help, Medical
Item Length: 8.5 in
Item Width: 5.5 in
Format: Uk-Trade Paper
