Description: Transform your health with this cutting-edge guide to fascia, your body's "hidden organ." Dr. Daniel Fenster guides the reader through a holistic self-therapy program as well as professional treatments to address issues such as chronic pain, insomnia, high blood pressure, GERD, and more. Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's #1 pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems-and if so, how serious they are. If self-therapy is the right choice for you, Dr. Fenster outlines a simple, effective "Fix Your Fascia" Plan, a holistic program including stretching, foam rolling, destressing (meditation), fascia-friendly eating, hydration, and self-massage. Dr. Fenster also offers an insider's perspective on the most powerful tools in fascial manipulation- medical massage, acupuncture, cryotherapy, and trigger point therapy and trigger point injections.
Price: 15.11 USD
Location: East Hanover, NJ
End Time: 2024-10-12T02:26:51.000Z
Shipping Cost: 0 USD
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Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money back or replacement (buyer's choice)
Return policy details:
EAN: 9781401958640
UPC: 9781401958640
ISBN: 9781401958640
MPN: N/A
Book Title: Free Your Fascia : Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressu Re, and Melt Years off Your Body with Fascia Therapy
Number of Pages: 240 Pages
Language: English
Publisher: HAY House, Incorporated
Item Height: 0.7 in
Publication Year: 2020
Topic: Alternative Therapies, Pain Management
Genre: Health & Fitness
Item Weight: 12.2 Oz
Item Length: 9 in
Author: Daniel Fenster
Item Width: 6 in
Format: Trade Paperback
