Find Your Self-Love Here: A Creative Journal to Help Teens Build Confidence and

Description: Find Your Self-Love Here by Lisa M. Schab Estimated delivery 3-12 business days Format Paperback Condition Brand New Description A creative journal to help you build confidence and embrace your authentic self. Publisher Description In our image-obsessed and success-driven world, many teens struggle with feelings of self-doubt, self-criticism, and low self-esteem. Written by teen mental health expert Lisa Schab-author of Put Your Worries Here-this guided journal offers fun, creative, and hands-on tools grounded in evidence-based psychology to help teens quiet their inner critic, build unshakable confidence, raise self-esteem, and develop self-love.A creative journal to help you build confidence and embrace your authentic self.Do you struggle with feelings of self-doubt or low self-worth? Is your inner critic constantly telling you that you arent good enough, smart enough, or attractive enough? Do you compare yourself to others on social media or in real life, or feel like you just dont fit in? Being a teen in todays world is tough, and if youre struggling, you should know that you arent alone. But what if you had a place to work through these negative thoughts and feelings? This journal can be your safe space to do just that.Find Your Self-Love Here is full of creative activities to help you move beyond self-criticism, boost your self-confidence, and love yourself for who you are. Grounded in proven-effective treatment methods like dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), mindfulness, and neuroscience, the practices in this friendly guide will help you quiet your inner critic, balance intense emotions, and work through negative thoughts and feelings-so you can be the best version of yourself possible. Youll also learn how to express yourself effectively through writing, art, and more.Self-love is a way of thinking and behaving that stems from knowing that you are a valuable person-we all have value! It means embracing your authentic self and allowing it to glow and grow. Let this journal be your special place to explore what makes you remarkable and unique. Go ahead and make it yours.A special note for clinicians and other professionals: Journaling exercises are a proven-effective adjunct to talk therapy-helping teens bypass defenses, explore feelings in a non-threatening manner, and develop trust in their own coping skills. This journal marks the second addition to the Instant Help Guided Journals for Teens series, which offer evidence-based therapeutic tools in a format that appeals to teens. Author Biography Lisa M. Schab, LCSW, is a practicing psychotherapist in the greater Chicago, IL, area; and author of eighteen self-help books, including The Anxiety Workbook for Teens, and the teen guided journals, Put Your Worries Here and Put Your Feelings Here. She has been interviewed as an expert on the Milwaukee television stations WTMJ-TV and WISN-TV, by The New York Times, Scholastic Choices magazine, Teen Vogue, Psych Central, and Kate Shannons Creative Therapy Umbrella podcast. Schab has authored regular mental health columns for Chicago ParentMagazine and The Sun Newspapers. She is a member of the National Association of Social Workers (NASW). Details ISBN 1648482929 ISBN-13 9781648482922 Title Find Your Self-Love Here Author Lisa M. Schab Format Paperback Year 2024 Pages 208 Publisher New Harbinger Publications GE_Item_ID:168429093; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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Location: Fairfield, Ohio

End Time: 2025-02-03T05:49:07.000Z

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