Description: Find Your Calm: A Workbook to Manage Anxiety Jaime Zuckerman, Psy.D. Softcover Flexibound Author: Jaime Zuckerman, Psy.D.Format: Softcover FlexiboundCondition: BRAND NEW. Please see photographs for details as they are considered part of the description.Release Date: 2022Weight: 15.1 oz.No. of Pages: 160Dimensions: 9 x 6.75 x 0.50 inchesPublisher: Wellfleet Press an Imprint of Quarto Publishing SYNOPSIS: Find a path toward a calmer, happier daily life with this soothingly designed workbook—featuring advice and exercises from psychologist Dr. Jaime Zuckerman. Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety, no matter where it pops up.As you make your way through the pages, you will:Learn to separate yourself from your anxious thoughts Break unhelpful thought patternsPractice how to confront and manage your fearsFind strategies for focusing on the present momentPractice techniques to keep anxiety at bay for the long haulAccompanied by engaging, inspirational illustrations, this workbook offers writing prompts, meditations, tracking exercises, and more—giving you a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. **Smoke Free Home**
Price: 15.99 USD
Location: Stratford, New Jersey
End Time: 2024-12-23T05:58:41.000Z
Shipping Cost: 5.38 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Subject Area: Psychology
Publication Name: Find Your Calm : a Workbook to Manage Anxiety
Item Length: 9in
Publisher: Wellfleet Press an Imprint of Quarto Publishing
Subject: Healthy Living, Mental Health Management, Personal Growth
Publication Year: 2022
Series: Wellness Workbooks
Type: Workbook
Unit Type: Unit
Format: Trade Paperback
Language: English
Item Height: 0.50 in
Personalized: No
Author: Jaime Zuckerman
Features: Flexibound
Unit Quantity: 1
Country/Region of Manufacture: China
Item Width: 6.75 in
Item Weight: 15.1 oz.
Number of Pages: 160 Pages
