Extra Easy Keto - by Stephanie Laska (Paperback)

Description: Book Synopsis From USA Today and Publisher's Weekly bestselling author Stephanie Laska comes a seven-day keto kick-start that is extra easy to follow! As seen on NBC's Today show and the cover of Woman's World magazine, Stephanie Laska shares her secrets to losing 140 pounds. If you want to lose weight on a keto-ish diet while having a life, this is the book for you. There are no complex math equations or "ridonculous" ketogenic rules to follow--think simple and stress-free! Whether you want to start a keto diet fresh or need help getting over a weight-loss hump, Stephanie Laska is here to help you begin in an Extra Easy Keto way. Over seven days, Stephanie will lay out a workable plan in bite-sized pieces. With carb-counting cheat sheets and proven meal-planning tricks, Extra Easy Keto is doable for everyone! You can have your (sugar-free) cake and eat it too. From cheesy casseroles to low-carb cheesecakes, fat-fueled, keto-friendly foods satisfy hunger, facilitate weight loss, and taste great. About the Author STEPHANIE LASKA doesn't just talk the talk, she walks the walk. She is one of the few keto authors who has successfully lost half of her body weight (140 pounds!) and maintained that weight loss for six years and counting. With the hope of making health and fitness less intimating, Stephanie blogs about "all things keto" on her popular website, Dirty Lazy Keto. She volunteers as a race Ambassador and writer for the San Francisco Marathon and NUUN(R) Hydration. Stephanie has run a dozen marathons, most notably the New York City Marathon as a sponsored athlete for PowerBar(R). Not bad for a girl who ran her first mile (as in ever!) at close to age 40, and won first place in her weight class at her very first marathon! Stephanie holds a Master's Degree in Education from the University of California, Santa Barbara. She loves to travel on the cheap and shop at thrift stores in her free time.Suggested Age: 22 Years and UpSub-Genre: Diet & NutritionGenre: Health + WellnessNumber of Pages: 256Publisher: St. Martin's EssentialsFormat: PaperbackAuthor: Stephanie LaskaLanguage: English * videojam-half is a contracted reseller to Target. Product images are provided directly from the Target catalog. Please contact us with any questions.NOTE: We ship orders out within 48 hours, excluding weekends and holidays. We use USPS or FedEx depending on the package size and location. We cannot ship large items to PO Boxes. Many deliveries are scanned before they are dropped off. If the tracking details show your package was delivered, and you can't locate it, please wait two full days (excluding Sundays and holidays) for the package to arrive.Return Policy:RETURNS MUST BE SENT BACK IN THE CONDITION THEY WERE RECEIVED OR THEY WILL INCUR A RESTOCKING FEE. WE DO NOT ACCEPT RETURNS ONCE PHONES HAVE BEEN ACTIVATED. WE DO NOT ACCEPT RETURNS OF OPEN HEALTH AND BEAUTY PRODUCTS. WE DO NOT ACCEPT ITEMS WITH A ONE TIME USE CODE, OPEN OR NOT (EXAMPLE: TAX SOFTWARE). DAMAGED BOX ITEMS CANNOT BE RETURNED BASED ON THE CONDITION OF THE BOX. ANY ITEMS LISTED WITH "AS-IS" CONDITION ARE ALSO NOT ELIGIBLE FOR RETURNS.- Defective items are covered by eBay's money back guarantee if returned within 30 days.- Manufacturer warranties are not honored by items purchased through third party sellers, like eBay. Extended protection plans are available for purchase on many items through eBay.

Price: 14.39 USD

Location: Bristol, Pennsylvania

End Time: 2025-01-08T20:18:18.000Z

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