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Exercise with Ehlers Danlos Syndrome by Hunter, Claire

Description: Is Ehlers Danlos Syndrome or Hypermobility Spectrum Disorder preventing you from taking part in the exercise or activities you enjoy? Would you like to improve your fitness? Have you been advised to exercise to help manage your condition, but aren't sure where to start? Are you worried that you might injure yourself by trying? Are regular exercise programmes "a bit much"? This book is full of helpful information and mythbusting to break through the confusion surrounding hypermobility and exercise. It includes a managable 12 week programme designed to set you on the path to fitness while managing joint stability. Claire Hunter is an Advanced Personal Trainer, Precision Nutrition Certified Coach, Bellydancer, Yogi, Doula, Powerlifter and defender of all that is awesome and has yet to realise it. Claire is spreading the message the health and fitness should be fun, accessible and empowering for everyone. Claire is based in Glastonbury, Somerset, surrounded by small boys and chickens. She provides online coaching and programming to people all over the world. Find her at

Price: 16.12 AUD

Location: Hillsdale, NSW

End Time: 2024-12-10T02:44:40.000Z

Shipping Cost: 26.08 AUD

Product Images

Exercise with Ehlers Danlos Syndrome by Hunter, ClaireExercise with Ehlers Danlos Syndrome by Hunter, Claire

Item Specifics

Restocking fee: No

Return shipping will be paid by: Buyer

Returns Accepted: Returns Accepted

Item must be returned within: 30 Days

EAN: 9781716848834

UPC: 9781716848834

ISBN: 9781716848834

MPN: N/A

Item Length: 21 cm

Book Title: Exercise with Ehlers Danlos Syndrome

Item Height: 210mm

Item Width: 148mm

Author: Claire Hunter

Format: Paperback

Language: English

Topic: Coping with Illness

Publisher: Lulu.Com

Publication Year: 2020

Item Weight: 77g

Number of Pages: 56 Pages

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