Description: ebay provided description: The secrets of internal power are revealed in this expert guide to Internal and External martial Qigong. This comprehensive martial arts training guide explores White Crane Kung Fu (Gongfu), one of the most famous martial styles developed in China. Martial Arts Qigong is integral to White Crane kung Fu and is a proven way to build explosive fighting power, known as Jin. In addition to fighting power, martial Qigong builds robust health and longevity. By focusing on the spine and torso, Shaolin White Crane develops and maintains a strong, supple upper body. Flexibility and strength of the spine are notable results of this training. It is commonly recognized that Shaolin White Crane is the root of Okinawan Karate, and has heavily influenced Japanese martial arts. From this book, a Karate practitioner will be able to trace this root back, and gain profound comprehension of empty-hand styles. Long time hidden secrets of White Crane revealed. A comprehensive analysis of Internal and External martial Qigong. Complete sets of White Crane Hard and Soft Qigong training. A thorough examination of martial power (Jin). Presents more than 60 White Crane Jin patterns. Learn mental and physical training for explosive fighting power. Over four hundred action photographs and illustrations.
Price: 9 USD
Location: Woodland, California
End Time: 2025-02-01T05:29:50.000Z
Shipping Cost: 5.38 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Signed: No
Ex Libris: No
Narrative Type: Nonfiction
Original Language: English
Inscribed: No
Intended Audience: Adults
Edition: First Edition, 5th printing
Personalize: No
Type: instructional
Personalized: No
Features: Illustrated
SKU: 123E21
Country/Region of Manufacture: United States
Book Title: Essence of Shaolin White Crane : Martial Power and Qigong
Number of Pages: 352 Pages
Language: English
Publisher: YMAA Publication Center
Topic: Healing / Energy (Qigong, Reiki, Polarity), Martial Arts & Self-Defense, General
Item Height: 1.4 in
Publication Year: 1996
Illustrator: Yes
Genre: Body, Mind & Spirit, Sports & Recreation
Item Weight: 26.8 Oz
Item Length: 10 in
Author: Jwing-Ming Yang
Item Width: 7 in
Format: Trade Paperback
