Description: Enséñale a tu ansiedad quien manda/ Show Your Anxiety Who's Boss : Un programa de 3 pasos para recuperar el con trol de tu vida/ A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry, Paperback by Minden, Joel, Gillihan, Seth J., . (FRW), ISBN 6073802102, ISBN-13 9786073802109, Brand New, Free shipping in the US Haz frente a la ansiedad de manera asertiva ¿La ansiedad está controlando tu vida? ¿Determina a dónde vas, qué haces o con quién pasas el tiempo? ¿Te mantiene atrapado en una burbuja de miedo y pánico? La ansiedad surge en cualquier momento y lugar; por eso necesitas habilidades inmediatas y sencillas para seguir adelante cuando la preocupación se apodera de ti. Esta guía fácil de usar te ayudará a dominarla y a dejar de evitar a las personas, los lugares y las cosas que te ponen ansioso. En Enséñale a tu ansiedad quién manda encontrarás un enfoque práctico y directo de tres pasos basado en la terapia cognitivo-conductual (tcc) para ayudarte a responder de forma eficaz a los pensamientos angustiantes y los desafíos futuros y a hacer las paces con la incertidumbre. Si estás listo para vivir una vida plena sinque la ansiedad se interponga de manera constante, esta guía te mostrará como lograrlo. ENGLISH DESCRIPTION Stand up to anxiety and take back control! Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere--that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This user-friendly guide will help you gain the upper hand on anxiety, and stop avoiding the people, places, and things that make you anxious--and start living the life you were meant to live. In Show Your Anxiety Who's Boss, you'll find a practical and direct three-step approach grounded in cognitive behavioral therapy (CBT) to help you respond to anxious thoughts, respond effectively to future challenges, and make peace with uncertainty. If you're ready to live a full and vital life without anxiety constantly getting in the way, this straightforward guide will show you how to get back on track. With this powerful book, you'll learn how to: • Make useful predictions, instead of anxious fictions • Take action and overcome avoidance • Accept and redirect anxious or negative thoughts "A wonderful resource for anyone struggling with anxiety." --David F. Tolin, PhD, ABPP, author of Face Your Fears "Joel Minden has taken wisdom from decades of anxiety treatment research and distilled it into an accessible, compelling book." --Kathryn H. Gordon, PhD, psychologist
Price: 15.88 USD
Location: Jessup, Maryland
End Time: 2025-01-15T10:01:30.000Z
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Restocking Fee: No
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Book Title: Enséñale a Tu Ansiedad Quien Manda: un Programa de 3 Pasos para Recuperar el con Trol de Tu Vida / Show Your Anxiety Who's Boss
Number of Pages: 254 Pages
Language: Spanish
Publisher: Penguin Random House Grupo Editorial (USA) LLC
Publication Year: 2021
Item Height: 0.7 in
Topic: Psychopathology / Anxieties & Phobias, Anxieties & Phobias, Mental Health
Genre: Self-Help, Psychology
Item Weight: 9.6 Oz
Author: Joel Minden
Item Length: 9 in
Item Width: 5.9 in
Format: Trade Paperback
