Description: Endurance Diet : Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better, Paperback by Fitzgerald, Matt, ISBN 0738218979, ISBN-13 9780738218977, Brand New, Free shipping in the US "Sports nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits--most of which arecontrary to what popular diets advise--that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. "I am always amazed at how much I learn from Matt Fitzgerald's books."--Shalane Flanagan, Olympic bronze medalist"--
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Book Title: Endurance Diet : Discover the 5 Core Habits of the World's Greate
Number of Pages: 272 Pages
Language: English
Publication Name: Endurance Diet : Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better
Publisher: Hachette Books
Item Height: 0.8 in
Publication Year: 2016
Subject: General, Physiology, Healthy Living, Aerobics, Diet & Nutrition / Diets
Item Weight: 13.6 Oz
Type: Textbook
Item Length: 9.1 in
Subject Area: Health & Fitness, Medical
Author: Matt Fitzgerald
Item Width: 6 in
Format: Trade Paperback
