Description: Further DetailsTitle: Stress Less, Accomplish MoreCondition: NewEAN: 9781509876167ISBN: 9781509876167Publisher: BluebirdFormat: PaperbackRelease Date: 02/21/2019Item Height: 233mmItem Length: 152mmItem Width: 21mmItem Weight: 342gAuthor: Emily FletcherContributor: Mark Hyman (Foreword by), Andrew Huberman (Preface by)Language: EnglishSubtitle: The 15-Minute Meditation Programme for Extraordinary PerformanceISBN-10: 1509876162Description: Achieve more with this fifteen-minute meditation programme.In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time – those with busy jobs, lives and families – and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself. Throughout the book, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life. Stress Less, Accomplish More destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This book has a very simple message: do less – without the stress – and accomplish more.Emily Fletcher is a leading expert in meditation for high performance and has taught meditation to executives at global corporations like Google, Barclays and Viacom as well as busy parents, NBA players, Oscar winners, entrepreneurs and everyone in between.Country/Region of Manufacture: GBGenre: Philosophy & SpiritualityTopic: Society & Culture, Medicine, Personal DevelopmentRelease Year: 2019 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Book Title: Stress Less, Accomplish More
Publication Name: Stress Less, Accomplish More
Title: Stress Less, Accomplish More
EAN: 9781509876167
ISBN: 9781509876167
Publisher: Bluebird
Format: Paperback
Release Date: 02/21/2019
Release Year: 2019
Item Height: 233mm
Item Length: 152mm
Item Width: 21mm
Item Weight: 342g
Author: Emily Fletcher
Contributor: Andrew Huberman (Preface by)
Language: English
Subtitle: The 15-Minute Meditation Programme for Extraordinary Performance
ISBN-10: 1509876162
Country/Region of Manufacture: GB
Genre: Philosophy & Spirituality
Topic: Personal Development
