Description: Embodied Self Awakening : Somatic Practices for Trauma Healing and Spiritual Evolution, Paperback by Gessel, Nityda, ISBN 1324020059, ISBN-13 9781324020059, Like New Used, Free shipping in the US We have learned how to suppress our pain and deny its presence, but when we fight against our internal turmoil, glimmers of peace are short-lived. Rejecting our suffering is not a sustainable solution because trauma is held in the body. In this book, Nityda Gessel invites readers on a journey toward lasting freedom, with insights and experiential practices that marry the wisdom of Buddhist psychology, yogic teachings, and Indigenous understanding with somatic psychotherapy and we heal, our actions and attitudes are not hijacked by our nervous systems as easily. We begin to feel more comfortable in our bodies; more at peace, awake, and free. With Gessel’s invitation, readers will learn to look out into the world, and see more than their own trauma reflected back.
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Book Title: Embodied Self Awakening : Somatic Practices for Trauma Healing an
Number of Pages: 288 Pages
Language: English
Publication Name: Embodied Self Awakening : Somatic Practices for Trauma Healing and Spiritual Evolution
Publisher: Norton & Company, Incorporated, W. W.
Subject: Post-Traumatic Stress Disorder (Ptsd), Physiological Psychology, Psychotherapy / Counseling, Psychopathology / Post-Traumatic Stress Disorder (Ptsd)
Publication Year: 2023
Item Height: 0.6 in
Type: Textbook
Item Weight: 14 Oz
Subject Area: Self-Help, Psychology
Item Length: 9 in
Author: Nitdya Gessel
Item Width: 6 in
Format: Trade Paperback
