Description: Eat & Flourish : How Food Supports Emotional Well-being, Hardcover by Albright, Mary Beth, ISBN 1682686906, ISBN-13 9781682686904, Brand New, Free shipping in the US "A lively and evidence-based argument that a whole food diet is essential for good mental health. Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines "emotional eating" based on the science, revealing how eating triggers biological responses that affect humans' emotional states both immediately and long-term. Albright's accessible voice and ability to interpret complex studies from the new field of nutritional psychology, combined with straightforward suggestions for what to eat and how to eat it, make this an indispensable guide. Readers will come away knowing howcertain foods help reduce the inflammation that can harm mental health, the critical relationship between the microbiome and the brain, which vitamins help restore the body during intensely emotional times, and how to develop a healthful eating pattern for life--with 30-day kickoff plan included. Eat and Flourish is the entertaining, inspiring book for today's world"--
Price: 23.99 USD
Location: Jessup, Maryland
End Time: 2024-11-15T16:51:05.000Z
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
Book Title: Eat and Flourish : How Food Supports Emotional Well-Being
Number of Pages: 216 Pages
Language: English
Publisher: Norton & Company, Incorporated, w. w.
Publication Year: 2022
Topic: Health & Healing / General, General, Diet & Nutrition / General
Item Height: 0.9 in
Genre: Cooking, House & Home, Health & Fitness
Item Weight: 15 oz
Item Length: 9.3 in
Author: Mary Beth Albright
Item Width: 6.3 in
Format: Hardcover
