Description: Product infoDepressed and Anxious : The Dialectical Behavior Therapy Workbook for Overcoming Depression and Anxiety by Thomas Marra (2004, Trade Paperback, Workbook)Books > NonfictionProduct InformationThis book shows readers who struggle with both anxiety and depression, how to tolerate distress, use mindfulness, behavior strategies, end negative self-talk, resolve inner conflict, and go on to create positive experiences and personal meaning in their lives.Product IdentifiersPublisherNew Harbinger PublicationsISBN-101572243635ISBN-139781572243637eBay Product ID (ePID)102841482Product Key FeaturesFormatTrade PaperbackPublication Year2004LanguageEnglishDimensionsWeight21.5 OzWidth8.5in.Height0.7in.Length11in.Additional Product FeaturesDewey Edition22IllustratedYesDewey Decimal616.85/2706Age LevelTradeCopyright Date2004AuthorThomas MarraNumber of Pages264 PagesEdition DescriptionWorkbookLc Classification NumberRc531Reviews"Marra's book penetrates the jargon of dialectics, making this fundamental DBT concept accessible to his readers. His stylistic and prosaic voice makes this an eminently readable self-help manual even as he draws upon psychological research, clinical practice, and classic literature." − Scott E. Spradlin, MA, author of Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in ControlLccn2004-301116
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All returns accepted: ReturnsNotAccepted
Publication Name: The Dialectical Behavior Therapy Workbook
Age Level: Adults, Young Adults
City: Rome
Item Length: 11in
Publisher: New Harbinger Publications
Publication Year: 2004
Type: Workbook
Format: Trade Paperback
Language: English
Item Height: 0.7in
Author: Thomas Marra
Item Width: 8.5in
Item Weight: 21.5 Oz
Number of Pages: 264 Pages
