Description: Help free your teen from impulsive responses today! Are you concerned about how your teen is navigating their adolescent years? Have their emotions gotten the best of them, causing damage to their relationships? Do they seem lost and overwhelmed by the pressures of school and their social life? Applying Dialectical Behavior Therapy can help your teen navigate these challenging emotions. This book provides 101 exercises that your teen can apply to improve their communication skills and learn healthy coping mechanisms. They will also learn techniques to better their relationships with friends and family. DBT is a scientifically backed therapeutic approach that has successfully helped individuals address anti-social behavior, understand complex emotions, and overcome problems like addiction. Furthermore, DBT exercises can help your teen discover their values and true motivations. In this book, your teen will: Learn about DBT and its benefitsDiscover mindfulness techniquesUnderstand how to balance their emotionsLearn how to express themselves freelyDiscover the secrets to controlling emotional outburstsLearn how to navigate the challenges they may face in lifeLearn how to recognize their feelingsUnderstand how DBT can help them build social skills This book combines facts and engaging exercises to help your teen navigate their life while applying DBT. It provides them with important information while guiding them through the DBT process.
Price: 14.64 USD
Location: Matraville, NSW
End Time: 2025-01-13T02:09:44.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
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EAN: 9781961217294
UPC: 9781961217294
ISBN: 9781961217294
MPN: N/A
Book Title: DBT Skills Workbook for Teens: 101 Engaging Exerci
Item Height: 0.3 cm
Item Length: 25.4 cm
Item Weight: 0.15 kg
Item Width: 20.3 cm
Publisher: Ahoy
Educational Level: Adult & Further Education
Subject: Parenting / General, General
Publication Year: 2023
Language: English
Publication Name: DBT Skills Workbook for Teens: 101 Engaging Exercises and Activities for Handling Difficult Emotions, Increasing Awareness, and Enhancing Coping Skills
Type: Textbook
Subject Area: Family & Relationships, Self-Help
Author: Ahoy Pubilcations
Format: Trade Paperback
