Description: Relieve Anxiety, Reduce Emotional Chaos, and Change Unwanted Behaviors with Essential DBT Skills.Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives by teaching them how to manage anxiety-from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician Atara Hiller, PsyD, shares practical therapy techniques from the five skills modules of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and Walking the Middle Path-to help you find calm and control even when life feels unbearably hard. SKILLS YOU CAN USE RIGHT AWAY, from disrupting spiraling thoughts to navigating conflict and creating positive emotionsSTEP-BY-STEP PRACTICE EXERCISES using relatable examples that make DBT skills engaging and easy to understand14 READY-TO-USE DBT TOOL KITS developed for common stressors like exams, peer pressure, and fights with familyDBT SKILLS CHEAT SHEETS that you can customize to your unique needs with a variety of worksheets, trackers, and more.
Price: 19.01 USD
Location: East Hanover, New Jersey
End Time: 2025-01-04T18:07:13.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
Return policy details:
EAN: 9780593435960
UPC: 9780593435960
ISBN: 9780593435960
MPN: N/A
Book Title: DBT Skills for Teens with Anxiety : Practical Strategies to Manage Stress and Strengthen Emotional Resilience
Number of Pages: 192 Pages
Language: English
Publisher: Penguin Random House LLC
Item Height: 0.5 in
Publication Year: 2023
Topic: Social Topics / Emotions & Feelings
Illustrator: Yes
Genre: Young Adult Nonfiction
Item Weight: 11 Oz
Item Length: 9 in
Author: Atara Hiller
Item Width: 6 in
Format: Trade Paperback
