Description: Your mental wellness journey is unique, and this 80-day reflection journal is the flexible tool you need. While guided prompts are provided, there's ample space for personalization. Commit to daily self-care, track your emotions, and nurture mindfulness – this journal adapts to your changing needs and goals. Empower yourself to manage anxiety with this six-month guided mental health journal. Its approachable daily and monthly prompts help you identify triggers, track progress, and cultivate healthy habits. Record notes on anxieties, emotions, self-care, sleep, exercise, and diet, then review to spot patterns. Set wellness goals and prepare for therapy sessions. Features include: Daily logbook for moods, mental health, and anxiety symptoms Self-care tracking for healthy habits like sleep, relaxation, and nutrition Space for mindful goal-setting and therapy notes Take control of your anxiety by dedicating time to this journal, gaining insights, and developing improved coping strategies. Dimensions: Material: softcover Weight: 4.0 ounces Size: 6.0" x 8.5" Listing and template services provided by inkFrog
Price: 9.99 USD
Location: Las Vegas, Nevada
End Time: 2024-11-24T19:08:18.000Z
Shipping Cost: N/A USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Brand: Undisclosed
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