Description: Creating Well-Being Please note: this item is printed on demand and will take extra time before it can be dispatched to you (up to 20 working days). Four Steps to a Happier, Healthier Life Author(s): Pamela A. Hays Format: Paperback Publisher: American Psychological Association, United States Imprint: APA LifeTools ISBN-13: 9781433815737, 978-1433815737 Synopsis Creating Well-Being presents scientifically-supported guidance for people who want to replace stress and painful emotions with a sense of well-being and contentment. With empathy and unfailing good humor, Dr. Pamela Hays outlines a four-step process that has proven successful in her professional clinical psychology practice as well as in her own life. She invites readers to step onto the path of well-being by recognizing their stressors, avoiding negative thought-traps, re-examining their thinking, and taking action wherever possible, using environmental change, better communication skills, social support, and self-care. Each chapter demonstrates how taking small, manageable steps adds up, over time, to real and permanent change. Packed with tips and tools for self-reflection and behavioral change, this book shows readers how to build well-being from the ground up.
Price: 16.34 GBP
Location: Aldershot
End Time: 2025-01-27T08:00:43.000Z
Shipping Cost: 20.03 GBP
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Book Title: Creating Well-Being
Publisher: American Psychological Association
Publication Year: 2013
Number of Pages: 224 Pages
Publication Name: Creating Well-Being: Four Steps to a Happier, Healthier Life
Language: English
Type: Textbook
Subject Area: Biological Psychology
Author: Pamela A. Hays
Series: Lifetools: Books for the General Public
Format: Paperback
