Coping Skills for Teens A Step-By-Step Guide to Emotional Mastery: Overcome Anxi

Description: Coping Skills for Teens A Step-By-Step Guide to Emotional Mastery by B.B. Glynn Estimated delivery 3-12 business days Format Paperback Condition Brand New Description During the pressure- and angst-filled teenage years, emotional resilience is the compass that leads to inner harmony. Harness this power for personal evolution and insightful self-discovery through a meticulously crafted 5-step journey. Navigating your teenage years can often feel challenging, like youre traveling through unknown territory without a guide. But if youre equipped with the right tools, you can chart a clearer course, fostering personal growth, emotional mastery, and deeper understanding. Your adolescent journey is about exploring, facing hurdles, and eventually rising above them. This guide is your blueprint for strengthening your inner resilience, enhancing emotional intelligence, and mastering self-awareness for a balanced teen life. Within this book, youll uncover insights such as: — A simple yet powerful 5-step framework designed to empower teens to navigate emotions and overcome anxiety with ease— Embracing self-compassion and learning to treat yourself with the same kindness you extend to others— Hassle-free strategies to manage anxiety and handle challenging emotions, fostering a sense of calm and confidence— Understanding the power of thoughts and emotions, and how to reframe negative patterns for positive outcomes— How to stay grounded in the present moment through mindfulness practices, enhancing self-awareness and emotional resilience— Skills to recognize and navigate emotional triggers, transforming reactions into opportunities for growth— Cultivating a deep understanding of yourself, embracing your core beliefs and values for authentic personal growth— Engaging in positive inner conversations, fostering self-belief and nurturing a strong and resilient self— How to navigate social media and digital interactions with confidence, while maintaining a healthy self-image And much more. Let every challenge become a lesson, every doubt a stepping stone, and every triumph a testament to your growth. Transform your teen years into a time of growth and understanding. Details ISBN-13 9798989429028 Title Coping Skills for Teens A Step-By-Step Guide to Emotional Mastery Author B.B. Glynn Format Paperback Year 2023 Pages 148 Publisher Pef Thirteen, LLC GE_Item_ID:157432055; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 24.02 USD

Location: Fairfield, Ohio

End Time: 2024-12-28T10:06:28.000Z

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