Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Cook For Your Gut Health: Quiet Your Gut, Boost Fiber, And Reduce InflammationISBN13:9781948703529ISBN10:1948703521Author:America's Test Kitchen (Author)Description:Cook With Flavor And Flair (And Ease) With Nutritious, High-Fiber Meals That Promote Gut Health, Including 60 Completely Low-Fodmap Recipes There's Good Reason To Eat With Your Gut In Mind A Healthy Gut Optimizes Digestion, But That's Not Where It Ends; It's Vital To Helping Us Absorb Nutrients, And Plays A Role In Supporting Our Immunity And Emotional Health We Went To The Kitchen To Develop A Collection Of Easy, Satisfying Ways To Get In The Vibrant Vegetables, Hearty Grains, And Optimal Fiber That Support The Gut In Meals Like Eggs With Sweet Potato And Swiss Chard Hash, Halibut Miso Dashi Soup, And Turkey Meatballs With Lemony Brown Rice And Sun-Dried Tomatoes Our Recipes Use Only Low-Lactose Dairy (But You Can Also Make Any Recipe Dairy-Free) And Can All Be Wheat-Free (Or Even Gluten-Free): We Focus On Ancient Grains In Dishes Like Quinoa Granola With Sesame Seeds And Curried Millet Pilaf, And Offer Gluten-Free Substitutions, If You Need Them, For Good-For-You Whole Grains Like Barley, Farro, And Freekeh In Addition To 60 Recipes That Naturally Fit Low-Fodmap Guidelines (The Medically Backed Diet For Common Gut Disorders Like Ibs), A Grand Majority Of The Remaining Recipes Provide Customization Instruction So You Can Adapt Them To Be Low-Fodmap As Well That Means Every Recipe Has An Answer To The Way Your Gut Tells You To Eat Whether You're Trying To Calm Occasional Gastrointestinal Symptoms, Are Among The 1 In 5 Americans Who Suffer From Irritable Bowel Syndrome (Ibs), Or Simply Seek To Nourish Yourself With Whole Foods, This Book's For You Binding:Paperback, PaperbackPublisher:America's Test KitchenPublication Date:2021-04-06Weight:2.16 lbsDimensions:Number of Pages:336Language:English
Price: 26.8 USD
Location: USA
End Time: 2024-09-06T10:27:35.000Z
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Book Title: Cook For Your Gut Health: Quiet Your Gut, Boost Fiber, And R...
Number of Pages: 336 Pages
Language: English
Publication Name: Cook for Your Gut Health : Quiet Your Gut, Boost Fiber, and Reduce Inflammation
Publisher: America's Test Kitchen
Subject: Health & Healing / General, Diet & Nutrition / Nutrition, Internal Medicine, Methods / General
Publication Year: 2021
Item Height: 0.8 in
Item Weight: 35.8 Oz
Type: Textbook
Author: America's Test Kitchen
Item Length: 9.6 in
Subject Area: Cooking, Health & Fitness, Medical
Item Width: 7.9 in
Format: Trade Paperback
