Description: Conquer Negative Thinking for Teens : A Workbook to Break the Nine Thought Habits That Are Holding You Back, Paperback by Alvord, Mary Karapetian, McGrath, Anne, ISBN 1626258899, ISBN-13 9781626258891, Used Good Condition, Free shipping in the US You aren't what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive restructuring'a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed. This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel. You'll learn to target the nine specific kinds of negative thinking habits that can cause you to worry or feel bad, such as the I can't habit, the doom and gloom habit, the all or nothing habit, the jumping to conclusions habit, and more! Each chapter will walk you through simple explanations of each kind of negative thought, and offers real-life examples'as well as the sorts of behaviors, emotions, and bodily sensations that might be expected. You'll also gain an understanding of unhelpful or unrealistic thoughts, how to challenge them, how to replace them with more realistic and helpful thoughts, and an action plan for moving forward. By recognizing these negative thinking habits, you'll feel more in control and less anxious and sad. Most importantly, you'll be able to see yourself and the world more clearly. Your thoughts don't have to define who you are and how you experience life. The transdiagnostic approach in this book will show you how to kick negative thinking habits to the curb for good! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation'an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
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Location: Jessup, Maryland
End Time: 2024-12-28T16:27:35.000Z
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Book Title: Conquer Negative Thinking for Teens : A Workbook to Break the Thought Habits That Are Holding You Back
Number of Pages: 168 Pages
Language: English
Publisher: New Harbinger Publications
Topic: Social Science / Psychology, Christian Life / Spiritual Growth, General, Cognitive Psychology & Cognition, Social Topics / Emotions & Feelings, Social Topics / Depression & Mental Illness
Publication Year: 2017
Item Height: 0.3 in
Genre: Religion, Young Adult Nonfiction, Psychology
Item Weight: 11.3 Oz
Author: Mary Karapetian Alvord, Anne Mcgrath
Item Length: 10 in
Item Width: 8 in
Format: Trade Paperback
