Description: Shop Home Items For Sale Feedback Contact Us COMPASSIONATE MIND GUIDE/BEATING OVEREAT This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their eating by highly rule governed behaviours which have to be constantly worked at. However, this can lead to various forms of self-criticism which can undermine efforts at self-control. As a result our relationship with eating can be complex, multifaceted and problematic. Beating Overeating Using Compassion Focused Therapy uses Compassion Focused Therapy - a groundbreaking new therapeutic approach - to understand and work with our urges and passions for food. We can learn to enjoy and accept food and pay attention to our biological and emotional needs. This book is for people who have tried diets and found that they don't work and will enable the reader to have a healthier and happier relationship with food and their body. Topics covered: The relationship between our brains and food, the evolutionary background to finding, conserving and eating food How too much or too little food affects the brain, why diets don't work, factors affecting our eating behaviour (tastes, stress, comfort, etc) Body shape and culture Developing an inner compassion for one's relationship with food - recognising what we need and what is helpful Reading Essentials Bestsellers Mystery & Thrillers Children's Books View all categories Welcome to BookWanderers Our eBay store offers Discover an extensive selection of titles for every reader's taste - fiction, history, culinary, self-improvement, and more. Enjoy a seamless online shopping experience, explore, and acquire your favorite reads from home. eBay Message Payment We accept PayPal, and all major credit cards & debit cards,please message us for details if needed. Shipping We are normally take 1 business days shipped your order. We Standard Delivery with tracking. We provide 100% FREE shipping on all orders Returns If you have a problem with the items you purchased from us or if you have any questions or concerns, please contact us before leaving any type of feedback, and we will do our best to make things right for you. Buyers have 30 days (unless mentioned otherwise) to return their item for full refund or exchange. Return shipping is to be paid by the buyer unless the item is defective or not as described. Please return the item in original packaging and condition as received. Why customer’s love us? "Thank you for delivering so quickly tried my fryer out a few times now very pleased" Buyer: M***5 (165) "Exactly as described. Very pleased with the transaction. Thank you." Buyer: E***3 (447) "Thank you for an easy, pleasant transaction. Excellent buyer. A++++++." Buyer: B***D (77744) "Quick Delivery, Good Service & good price, no problems would use again A+++" Buyer: O***K (3019) View All Reviews Useful Links Store Home Feedback Items For Sale Contact Us New Arrivals Shop with Secure Payment © Copyright 2023, New Age Quality UK. All rights reserved. Made with by newAgeDesignUK.org
Price: 21.39 GBP
Location: Leicester, England
End Time: 2025-01-16T17:19:31.000Z
Shipping Cost: 26.99 GBP
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Book Title: COMPASSIONATE MIND GUIDE/BEATING OVEREAT
Subject: Ghosts, Supernatural, Hauntings
Book Series: NA
Genre: Biographies & Autobiographies, History, Personal Memoirs
Original Language: English
Country/Region of Manufacture: UK
Features: Mindfulness techniques, Strategies for overcoming binge eating, Emotional awareness exercises, Practical tips for fostering self-compassion, Guidance on developing a healthier relationship with food
Narrative Type: Non-Fiction
Edition: NA
Intended Audience: General Adult, Historical Fiction, Fiction Fans
Item Length: 234
Signed: NO
Number of Pages: 384 Pages
Language: English
Publication Name: The Compassionate Mind Approach to Beating Overeating: Series Editor, Paul Gilbert
Publisher: Little, Brown Book Group
Publication Year: 2011
Item Height: 234 mm
Item Weight: 490 g
Type: Textbook
Author: Kenneth Goss
Subject Area: Physical Therapy, Clinical Psychology
Series: Compassion Focused Therapy
Item Width: 155 mm
Format: Paperback
