Description: FREE SHIPPING UK WIDE Compassionate Mind Approach to Postnatal Depression by Michelle Cree New title for the Compassionate Mind series from a leading authority on postnatal depression. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description It is well-known that having a baby can be a time of joy but also one of anxiety and even depression for new mothers. Indeed it is very common for new mothers to experience a short period of distress following childbirth, often referred to as baby blues. Usually this passes quite quickly, however for more than 1 in 10 women, this distressing experience can be more prolonged.This practical self-help book based on Compassion Focused Therapy will help women to recognise some of the symptoms and, where appropriate, to normalise them, thereby alleviating their distress. It will also guide mothers-to-be and new mothers through the maze of confusing feelings that can arise. Not only will this book cover the basic experiences and symptoms associated with anxiety and depression and childbirth, an evolutionary model of why this occurs, and an outline of the basic Compassionate Mind model, it will guide the reader through a series of exercises that they can use for themselves to develop their compassionate mind and work on their difficulties. Flap A comprehensive self-help guide for new mothers and mothers-to-be -Learn tried and tested compassion techniques -Contains case studies and practical exercises THE COMPASSIONATE MIND APPROACH The self-help books in this series are based on the Compassionate Mind Approach. This approach brings together an understanding of how our human mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness. This is key in supporting us through our suffering, and also in calming the part of the brain that makes us feel anxious, angry, sad and, ultimately, depressed. HOW THIS BOOK WILL HELP YOU TO MANAGE POSTNATAL DEPRESSION Having a baby can be a time of joy, but it can also be a time of anxiety and even depression for new mothers. Indeed it is very common for new mothers to experience a short period of distress following childbirth, often referred to as baby blues. Usually this passes quite quickly, however, for more than 1 in 10 women this distressing experience can be more prolonged. If you are a new mother or a mother-to-be, this practical self-help book can help guide you through the maze of confusing feelings that can arise, using Compassion Focused Therapy to help you understand and manage these feelings in a particular way, thereby alleviating your distress. It is designed to help you develop skills in a step-by-step manner that have the potential to make profound and life-changing differences to the way you view yourself, your baby and others around you. Not only does this book cover the experiences of anxiety, depression and bonding issues, it also gives an evolutionary and neuroscience perspective on why these occur, and guides you through a series of exercises that you can use yourself to develop your compassionate mind. MICHELLE CREE is a Consultant Clinical Psychologist in the Beeches Perinatal Mental Health Service, Derby, where she has worked for the past fourteen years. She uses Compassion Focused Therapy (CFT) with all of her clients and travels the country presenting talks and delivering workshops on CFT. She has also been commissioned by the Department of Health to deliver master classes to Family Nurses, a national intensive health visiting programme for young first time mothers, on using the Compassionate Mind Approach. Series Editor PROFESSOR PAUL GILBERT is world renowned for his work on depression, shame and self-criticism. He is the author of The Compassionate Mind and integrated the techniques used in Compassion Focussed Therapy. Author Biography Michelle Cree is Consultant Clinical Psychologist in the Derbyshire Childbearing and Mental Health Service, and Mother and Baby Unit, where she has worked for the past twelve years. She uses Compassion Focused Therapy with all of her clients and travels the country presenting talks on and delivering workshops on CFT. She has also been commissioned by the Department of Health to deliver master classes to Family Nurses on using the Compassionate Mind Approach. Long Description It is well-known that having a baby can be a time of joy but also one of anxiety and even depression for new mothers. Indeed it is very common for new mothers to experience a short period of distress following childbirth, often referred to as baby blues. Usually this passes quite quickly, however for more than 1 in 10 women, this distressing experience can be more prolonged.This practical self-help book based on Compassion Focused Therapy will help women to recognise some of the symptoms and, where appropriate, to normalise them, thereby alleviating their distress. It will also guide mothers-to-be and new mothers through the maze of confusing feelings that can arise. Not only will this book cover the basic experiences and symptoms associated with anxiety and depression and childbirth, an evolutionary model of why this occurs, and an outline of the basic Compassionate Mind model, it will guide the reader through a series of exercises that they can use for themselves to develop their compassionate mind and work on their difficulties. Promotional "Headline" New title for the Compassionate Mind series from a leading authority on postnatal depression. Details ISBN1780330855 Author Michelle Cree Pages 416 Publisher Little, Brown Book Group Year 2015 ISBN-10 1780330855 ISBN-13 9781780330853 Format Paperback Media Book Place of Publication London Country of Publication United Kingdom DEWEY 618.760651 Illustrations no plate section Short Title COMPASSIONATE MIND APPROACH TO Language English Subtitle Using Compassion Focused Therapy to Enhance Mood, Confidence and Bonding Imprint Robinson Audience General/Trade Publication Date 2015-08-03 UK Release Date 2015-08-03 Series Compassion Focused Thera NZ Release Date 2015-08-02 AU Release Date 2015-08-02 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! 30 DAY RETURN POLICY No questions asked, 30 day returns! FREE DELIVERY No matter where you are in the UK, delivery is free. 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ISBN-13: 9781780330853
Book Title: Compassionate Mind Approach to Postnatal Depression
Number of Pages: 416 Pages
Publication Name: The Compassionate Mind Approach To Postnatal Depression: Using Compassion Focused Therapy to Enhance Mood, Confidence and Bonding
Language: English
Publisher: Little, Brown Book Group
Item Height: 232 mm
Publication Year: 2015
Type: Textbook
Item Weight: 500 g
Subject Area: Social Psychology
Author: Michelle Cree
Item Width: 154 mm
Series: Compassion Focused Therapy
Format: Paperback
