Description: Clearing Emotional Clutter by Donald Altman Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Clearing Emotional Clutter helps you shed old baggage and get off the roller coaster of reliving past hurts and repeating destructive patterns. Publisher Description A Fresh Start to a Healthy Emotional LifeIs emotional clutter blocking success in your personal and professional life? Youve likely heard about the psychological benefits of clearing out the clutter in your surroundings, but how do you handle your emotional clutter — the psychological version of the jam-packed closet or impenetrable garage? Shutting away and trying to hide old pains and traumas creates toxic patterns that can keep you from having the life of your dreams. Integrating mindfulness and cutting-edge neuroscience, international mindfulness expert Donald Altman teaches how to modify entrenched habits and patterns with only a few minutes of attention daily.Altman first helps you realize what your baggage consists of and how to transform or jettison it. He then shows how to avoid the daily danger of accumulating new emotional clutter. No matter how fraught your life or relationships may be, you can cleanse, heal, or accept the old wounds, mistakes, and disappointments. With Altmans lifestyle tools, youll discover how to address your past, better deal with the present, and cultivate the best possible future. Start fresh with Clearing Emotional Clutter. Author Biography Donald Altman, MA, LPC, is a psychotherapist, a former Buddhist monk, and the award-winning author of several books, including One-Minute Mindfulness, The Mindfulness Toolbox, and The Mindfulness Code. He conducts mindful living and mindful eating workshops and retreats and trains mental health therapists and businesspeople to use mindfulness as a tool for optimizing health and fulfillment. He lives in Portland, Oregon. Details ISBN 1608683648 ISBN-13 9781608683642 Title Clearing Emotional Clutter Author Donald Altman Format Paperback Year 2016 Pages 256 Publisher New World Library GE_Item_ID:97550913; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 19.88 USD
Location: Fairfield, Ohio
End Time: 2025-02-05T15:41:36.000Z
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781608683642
Type: Does not apply
Book Title: Clearing Emotional Clutter : Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation
Number of Pages: 256 Pages
Language: English
Publisher: New World Library
Publication Year: 2016
Item Height: 0.6 in
Topic: Mindfulness & Meditation, Movements / Cognitive Behavioral Therapy (Cbt), Anger (See Also Self-Help / Self-Management / Anger Management), General, Emotions
Genre: Family & Relationships, Body, Mind & Spirit, Self-Help, Psychology
Item Weight: 10.6 Oz
Item Length: 8.5 in
Author: Donald Altman
Item Width: 5.5 in
Format: Trade Paperback
