Classical Stretch - Age Reversing Workouts for Beginners: Mobility & Bone Streng

Description: WELCOME TO THE SHOPClassical Stretch - Age Reversing Workouts for Beginners: Mobility & Bone StrengtheningTotal run time: 70min. (1 disc)2 workouts (30min. each), Bonus “How-To” Clips (10min.) Components: Standing, Floor & Barre Host: Miranda Esmonde-White Level: BeginnerPace: SlowLanguage: English Get the Essentrics workouts from Miranda’s New York Times bestselling book and award-winning PBS documentary, Aging Backwards. Find out how to repair and reverse the effects of aging in only 30 minutes a day!These two gentle, full-body workouts will improve mobility and provide relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level—these workouts are a great place to start for those who are starting to exercise after a long sedentary period. Mobility Workout (standing & floor - 30 min.) One of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily tasks and movements that once seemed simple. Reduced mobility also limits us from doing some of our favorite activities. Feel and look younger by increasing your range of motion with this easy-to-follow, full-body Essentrics workout. Bone Strengthening Workout (standing and barre - 30 min.) As we age, our bones can become weak and brittle. This slow-paced, beginner workout will pump blood into your bones and throughout your entire body. The Essentrics technique strengthens and protects your bones through mild, yet effective, movement. Release date: 2015 Filmed at: Montreal Science Centre PaymentsWe accept the following payment methods PayPal Please pay as soon as possible after winning an auction, this will allow for quicker shipping times!ReturnsWe do not accept returns. ShippingShipment processing time All orders are processed within 2-3 business days. Orders are not shipped or delivered on weekends or holidays. If we are experiencing a high volume of orders, shipments may be delayed by a few days. Please allow additional days in transit for delivery. If there will be a significant delay in shipment of your order, we will contact you via email or telephone. Shipping rates & delivery estimates Shipping charges for your order will be calculated and displayed at checkout.

Price: 41.11 USD

Location: Brookeville, Maryland

End Time: 2024-11-25T14:15:43.000Z

Shipping Cost: 0 USD