chair yoga for seniors over 60: An ultimate step-by-step illustrated guide to ma

Description: chair yoga for seniors over 60 by Matthew L. Moreno Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Unlock a New Chapter of Vitality with Chair Yoga for Seniors Over 60!Are you ready to discover the rejuvenating power of chair yoga, regardless of your age? Imagine feeling invigorated, flexible, and at peace, all while comfortably seated. Chair yoga isnt just about physical exercise; its a holistic approach that revitalizes your mind, body, and spirit. "Chair Yoga for Seniors Over 60" is your comprehensive guide to reclaiming vitality and embracing a more fulfilling life.Do you yearn for greater flexibility and improved overall well-being? Are you looking for a gentle yet impactful way to enhance your health?Imagine the pages of this book guiding you through gentle yoga poses specifically designed for seniors. Each chapter weaves together stories of transformation and the amazing benefits experienced by individuals much like yourself, creating a journey that resonates with your own aspirations. Within the pages of "Chair Yoga for Seniors Over 60," discover: Empowering Chair Yoga: Experience the joy of movement and inner peace through gentle poses.Accessible Techniques: Overcome obstacles with practical tips for safe chair yoga practice.14-Day Beginner Challenge: Follow step-by-step guidance through daily practices targeting posture, mobility, heart health, stamina, and weight management.Meditation and Serenity: Explore the benefits of meditation, basic poses, and advanced techniques for mental clarity and emotional well-being. Anticipate These Benefits: Rediscover mobility and flexibility in a safe, supportive manner.Cultivate inner peace, reducing stress and anxiety.Enhance heart health, stamina, and vitality.Boost mental clarity and focus through meditation practices.You might wonder, "Is this for me? Can I really do this?" Absolutely! "Chair Yoga for Seniors Over 60" is tailored to address your concerns such as: Fear of Injury? Each pose prioritizes safety and comfort, minimizing any risk of injury.Limited Space? All you need is a chair and a bit of dedication; space is never a hindrance.Inflexibility? These practices accommodate all levels, ensuring gradual progress and increased flexibility.Gift your loved ones the key to wellness. "Chair Yoga for Seniors Over 60" is a thoughtful present, enabling them to experience the joy of movement and rejuvenation. Embrace a revitalized sense of well-being! Order your copy and embark on a transformative journey! Details ISBN-13 9798871099988 Title chair yoga for seniors over 60 Author Matthew L. Moreno Format Paperback Year 2023 Pages 54 Publisher Independently Published GE_Item_ID:157730840; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 19.31 USD

Location: Fairfield, Ohio

End Time: 2024-08-26T06:11:01.000Z

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