Ceylon - 100% Natural Dried Roasted Groundnuts / Peanuts Organic Free Shipping

Description: Ceylon - 100% Natural Dried Roasted Groundnuts / Peanuts 100g Organic Free Shipping Peanuts (Arachis hypogaea) are an important food crop grown widely in the tropics and warmer temperate regions of the world. Peanuts originated from South America but are now grown in many regions of the world. The name “peanut” is misleading, because it is not botanically a true nut, but rather a legume. Descriptionpeanut, (Arachis hypogaea), also called groundnut, earthnut, or goober, legume of the pea family (Fabaceae), grown for its edible seeds. Native to tropical South America, the peanut was at an early time introduced to the Old World tropics. The seeds are a nutritionally dense food, rich in protein and fat. Nutritional benefits of peanuts1. ProteinPeanuts are an excellent source of plant-based protein, offering 25.8 g per 100 g of peanuts, or around half of a person’s daily protein needs. The recommended daily allowance (RDA) for proteinTrusted Source in adults is: 46 g for women56 g for menProtein is essential for building and repairing body cells. The amount of protein a person needs varies, depending on their age and activity level. 2. Healthful fatsPeanuts contain healthful fats that are an essential part of a nutritious diet.Fatty acids are an essential part of every diet. Most of the fats in peanuts are monounsaturated and polyunsaturated fatty acids, which are a healthful type of fat. According to the American Heart Association (AHA), consuming monounsaturated fatsTrusted Source and polyunsaturated fatsTrusted Source instead of saturated and trans fats can improve a person’s blood cholesterol levels. This, in turn, lowers the risk of heart disease and stroke. There is also a small amount of saturated fat in peanuts. Saturated fat is less healthful than unsaturated or polyunsaturated. Doctors link too much saturated fat with cardiovascular disease. As a consequence, it is best to eat peanuts in moderation to get their optimal health benefits. 3. Dietary fiberPeanuts are a good source of dietary fiber. They contain 8.5 g per 100 g, which around one-quarter of a male’s recommended fiber intake or one-third for females. The current Dietary Guidelines for AmericansTrusted Source recommend that adults get the following amounts of fiber per day: 34 g for men28 g for women Health benefits of peanuts1. Supporting heart health2. Maintaining a healthy weight3. Managing blood sugar levels Products made with peanuts Peanut Butter. Peanut butter is a paste that is made with dry roasted peanuts. You can have up to 100% peanut content, according to the need or the manufacturer. They don’t contain artificial sweeteners, colors or preservatives, although some manufacturers may add salt, sugar or oil to stabilize the mixture. It is estimated that more than 50% of peanuts grown in the US are eaten in the form of peanut butter, especially in sandwiches, both for its delicious flavor and for being an alternative source of vegetarian protein.Peanut flour. Peanut flour is made with roasted, crushed and defatted peanuts. This flour is a good alternative for people with celiac disease (gluten allergy) and vegans. Peanut flour has a widespread use in the food industry for its pleasant taste and aroma. It is used to prepare snacks, which are baked like French fries, and also to enrich smoothies and thicken sauces.Peanut oil. This peanut by-product is used to fry, sauté, or add flavor. Peanut oil can be used at high temperatures and has a high smoke point. In addition, the food that’s cooked in it doesn’t absorb its flavor.

Price: 4.99 USD

Location: Ridigama

End Time: 2024-11-07T12:46:42.000Z

Shipping Cost: 0 USD