Cathe: HiiT High Intensity Interval Training DVD VIDEO health fitness workout!

Description: STOCK PHOTOS ONLY CATHE: HIIT HIGH INTENSITY INTERVAL TRAINING HiiT stands for "High Intensity Interval Training" and is hands-down one of the best ways for you to burn fat without causing your body to catabolize its own muscle tissue. HiiT features three different high-intensity routines that are about 30 minutes in length, making these workouts perfect to use on days when you're short on time. The first HiiT workout is 30130 at 28 min-utes, and as the title suggests, each inter-val is divided into 30-second high-energy plyo reps, followed by equal 30-second rests for a total of 16 tough intervals. The second HiiT workout is 40120 at 29 minutes, and includes 16 intervals. Each is divided into 40-second high-energy plyo reps, followed by 20-second rests. Three additional one-minute breaks are spread throughout the program. The third HiiT workout is Double Wave Pyramid at 30 minutes. In this workout, two rounds of intervals are separated by an only one-minute rest. Each round is followed by a pyramid cycle of nine inter-vals. The first set starts with a 20-second interval, and works up to the top of the pyramid with each interval increasing by five seconds. It then works back down the pyramid, decreasing each interval by five seconds. For DVD Player (North American NTSC) ITEM IS: USED - DVD IN SLEEVE WHAT YOU GET: This auction is for the original media, and includes only the media (ie. CD, DVD ...) UNLESS specifically stated above and/or in the title. If more than just the media is included, it will state which items are (ie. artwork, case, etc ). Items that come in a sleeve refer to a generic CD sleeve (typically white) and will be sent with shipping protection to avoid damage during transit. If available, we will also send the front and/or back CD inserts if in stock. If these are important to you, please message us to verify we have them available to send. Please do not assume items are included other than what's stated. Again, ask questions PRIOR to purchasing if you have any concerns. IMAGES: All images/pictures are stock photos and are for reference only, mainly to show the type of music you will be getting. Please read "WHAT YOU GET" for what is included with the media. SHIPPING: We typically ship all items out within 2-4 business days after payment is received. In regards to the stated shipping and handling, remember that these costs include more than just postage. We combine shipping and handling, with each additional item after the first just $2 more. Message us for an invoice if Ebay doesn't automatically adjust it. International buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending on how fast/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to bidding or buying. Customs fees are normally charged by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.

Price: 17.49 USD

Location: Bloomfield, IN

End Time: 2024-09-23T07:03:18.000Z

Shipping Cost: 5.49 USD