Description: Further DetailsTitle: No Such Thing as NormalCondition: NewSubtitle: From the author of Glorious Rock BottomISBN-10: 1472290569EAN: 9781472290564ISBN: 9781472290564Publisher: Headline Book PublishingFormat: PaperbackRelease Date: 12/30/2021Description: A practical guide to mental health from leading mental health campaigner and bestselling author of Mad Girl and Mad Woman, Bryony Gordon.'Mental illness has led to some of the worst times of my life... but it has also led to some of the most brilliant. Bad things happen, but good things can come from them. And strange as it might sound, my mental health has been vastly improved by being mentally ill.'From depression and anxiety to personality disorders, one in four of us experience mental health issues every year and, in these strange and unsettling times, more of us than ever are struggling to cope. In No Such Thing As Normal, Bryony offers sensible, practical advice, covering subjects such as sleep, addiction, worry, medication, self-image, boundary setting, therapy, learned behaviour, mindfulness and, of course - as the founder of Mental Health Mates - the power of walking and talking. She also strives to equip those in need of help with tools and information to get the best out of a poorly funded system that can be both frightening and overwhelming. The result is a lively, honest and direct guide to mental health that cuts through the Instagram-wellness bubble to talk about how each of us can feel stronger, better and just a little bit less alone.Language: EnglishCountry/Region of Manufacture: GBItem Height: 196mmItem Length: 128mmItem Width: 16mmItem Weight: 180gAuthor: Bryony GordonGenre: Society & CultureTopic: Medicine, Personal DevelopmentRelease Year: 2021 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Book Title: No Such Thing as Normal
Title: No Such Thing as Normal
Subtitle: From the author of Glorious Rock Bottom
ISBN-10: 1472290569
EAN: 9781472290564
ISBN: 9781472290564
Release Date: 12/30/2021
Release Year: 2021
Country/Region of Manufacture: GB
Genre: Society & Culture
Topic: Personal Development
Number of Pages: 256 Pages
Publication Name: No Such Thing As Normal
Language: English
Publisher: HEADLINE Publishing Group
Item Height: 0.6 in
Publication Year: 2022
Subject: Public Health, Anxieties & Phobias, Mental Health, Emotions
Item Weight: 6.4 Oz
Type: Textbook
Author: Bryony Gordon
Item Length: 7.7 in
Subject Area: Self-Help, Psychology, Medical
Item Width: 5.1 in
Format: Uk-B Format Paperback
