Description: BREATH: THE NEW SCIENCE OF A LOST ART There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices, discovering that if we make even slight adjustments to the way we inhale and exhale, we can: > Jump-start athletic performance > Rejuvenate internal organs > Halt snoring, allergies, asthma and autoimmune disease > Straighten scoliotic spines None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. NEW Please see pictures for better reference Positive Feedback will be left after I have received it
Price: 9.75 USD
Location: El Paso, Texas
End Time: 2024-10-18T07:16:41.000Z
Shipping Cost: 5 USD
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All returns accepted: ReturnsNotAccepted
Book Title: Breath
Signed: No
Ex Libris: No
Publisher: Penguin
Original Language: English
Inscribed: No
Intended Audience: Adults
Vintage: No
Personalize: No
Format: Paperback
Language: English
Author: James Nestor
Personalized: No
Genre: Mind, Body & Spirit, Health, Treatments & Medicine
Topic: Science
