Description: Discover a comprehensive guide to overcoming anxiety and stress naturally with this trade paperback book. Written by Dr. Carolyn Estevez and Dr. Gary J. Neuger, this self-help guide uses cognitive behavioral therapy (CBT) techniques to help readers understand and conquer their anxiety. Published by Basic Books in 2009, this book is 288 pages long and weighs 8.5 ounces. The book is written in English, with a literary movement of naturalism and a genre of self-help and psychology. It covers topics such as psychopathology, anxieties and phobias, personal growth, and mood disorders. Measuring 7.7 inches in length, 5.5 inches in width, and 0.4 inches in height, this book is a valuable resource for anyone looking to understand and conquer anxiety. Book is new but has marks from shipping
Price: 7.49 USD
Location: San Tan Valley, Arizona
End Time: 2024-11-17T21:54:07.000Z
Shipping Cost: 4.63 USD
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Book Title: Overcoming Anxiety : a Self-Help Guide Using CBT
Item Length: 7.7in.
Publisher: Basic Books
Publication Year: 2009
Format: Trade Paperback
Literary Movement: Naturalism
Release Year: 2009
Language: English
Item Height: 0.4in.
Author: Dr. Carolyn Estevez, Dr. Gary J. Neuger
Genre: Self-Help, Psychology
Topic: Psychopathology / Anxieties & Phobias, Personal Growth / General, Mood Disorders / General
Item Width: 5.5in.
Item Weight: 8.5 Oz
Number of Pages: 288 Pages
